Phil Forester
Woodbury, MN
Bib: 5940 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 28:48 | 9:16 | -0:20 | |
15K | 1:27:50 | 9:25 | 3.11 mi | 29:11 | 9:24 | +0:08 | |
20K | 1:55:29 | 9:18 | 3.11 mi | 27:39 | 8:54 | -0:30 | |
25K | 2:23:44 | 9:15 | 3.10 mi | 28:15 | 9:06 | +0:12 | |
30K | 2:54:31 | 9:22 | 3.11 mi | 30:47 | 9:54 | +0:48 | |
35K | 3:31:00 | 9:42 | 3.11 mi | 36:29 | 11:45 | +1:51 | |
40K | 4:07:07 | 9:57 | 3.10 mi | 36:07 | 11:37 | -0:08 | |
Finish(26.22 mi) | 4:21:33 | 9:59 | 1.37 mi | 14:26 | 10:35 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:59 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
27:39
11% of race
Time at Steady Pace
2:26:52
56% of race
Time at Slower Pace
1:27:02
33% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3721 | 2496 | 406 | 3333 | 2302 | 373 |
| 10K | 3.10 mi | 3483+238 | 2366+130 | 379+27 | 3270 | 2261 | 365 |
| 15K | 3.11 mi | 3444+39 | 2361+5 | 382-3 | 3333 | 2302 | 373 |
| 20K | 3.11 mi | 3215+229 | 2231+130 | 360+22 | 2625 | 1892 | 311 |
| 25K | 3.10 mi | 3007+208 | 2099+132 | 341+19 | 2395 | 1719 | 278 |
| 30K | 3.11 mi | 2940+67 | 2035+64 | 334+7 | 2807 | 1909 | 308 |
| 35K | 3.11 mi | 3052-112 | 2070-35 | 340-6 | 3757 | 2276 | 378 |
| 40K | 3.10 mi | 3062-10 | 2044+26 | 337+3 | 3223 | 1949 | 326 |
| Finish(26.22 mi) | 1.37 mi | 3057+5 | 2028+16 | 334+3 | 3356 | 1983 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3333
Males
2302
M35-39
373
5K→10K
3.1 - 6.2 mi
Overall
3270
Males
2261
M35-39
365
10K→15K
6.2 - 9.3 mi
Overall
3333
Males
2302
M35-39
373
15K→20K
9.3 - 12.4 mi
Overall
2625
Males
1892
M35-39
311
20K→25K
12.4 - 15.5 mi
Overall
2395
Males
1719
M35-39
278
25K→30K
15.5 - 18.6 mi
Overall
2807
Males
1909
M35-39
308
30K→35K
18.6 - 21.8 mi
Overall
3757
Males
2276
M35-39
378
35K→40K
21.8 - 24.9 mi
Overall
3223
Males
1949
M35-39
326
40K→Finish
24.9 - 26.2 mi
Overall
3356
Males
1983
M35-39
329
Passing Analysis
No position changes recorded for this athlete.
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