Adam Pruim
Bellevue, NE
Bib: 5937 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 26:19 | 8:28 | -0:02 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 26:08 | 8:25 | -0:03 | |
20K | 1:44:53 | 8:26 | 3.11 mi | 26:00 | 8:22 | -0:03 | |
25K | 2:11:11 | 8:27 | 3.10 mi | 26:18 | 8:28 | +0:06 | |
30K | 2:37:59 | 8:28 | 3.11 mi | 26:48 | 8:38 | +0:10 | |
35K | 3:05:26 | 8:32 | 3.11 mi | 27:27 | 8:50 | +0:12 | |
40K | 3:32:52 | 8:34 | 3.10 mi | 27:27 | 8:50 | 0:00 | |
Finish(26.22 mi) | 3:43:28 | 8:32 | 1.37 mi | 10:36 | 7:46 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:32 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:21:47
63% of race
Time at Steady Pace
1:21:41
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1825 | 1381 | 241 | 1696 | 1299 | 223 |
| 10K | 3.10 mi | 1816+9 | 1380+1 | 233+8 | 1846 | 1398 | 233 |
| 15K | 3.11 mi | 1770+46 | 1353+27 | 227+6 | 1696 | 1299 | 223 |
| 20K | 3.11 mi | 1759+11 | 1341+12 | 224+3 | 1726 | 1326 | 228 |
| 25K | 3.10 mi | 1696+63 | 1302+39 | 217+7 | 1518 | 1169 | 200 |
| 30K | 3.11 mi | 1586+110 | 1217+85 | 209+8 | 1356 | 1029 | 178 |
| 35K | 3.11 mi | 1403+183 | 1077+140 | 192+17 | 1051 | 791 | 134 |
| 40K | 3.10 mi | 1260+143 | 964+113 | 168+24 | 834 | 614 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1196+64 | 920+44 | 157+11 | 560 | 427 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1696
Males
1299
M30-34
223
5K→10K
3.1 - 6.2 mi
Overall
1846
Males
1398
M30-34
233
10K→15K
6.2 - 9.3 mi
Overall
1696
Males
1299
M30-34
223
15K→20K
9.3 - 12.4 mi
Overall
1726
Males
1326
M30-34
228
20K→25K
12.4 - 15.5 mi
Overall
1518
Males
1169
M30-34
200
25K→30K
15.5 - 18.6 mi
Overall
1356
Males
1029
M30-34
178
30K→35K
18.6 - 21.8 mi
Overall
1051
Males
791
M30-34
134
35K→40K
21.8 - 24.9 mi
Overall
834
Males
614
M30-34
99
40K→Finish
24.9 - 26.2 mi
Overall
560
Males
427
M30-34
69
Passing Analysis
No position changes recorded for this athlete.
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