Heather McKinley
Lakeville, MN
Bib: 5935 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 30:47 | 9:54 | -0:18 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 31:39 | 10:11 | +0:17 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 30:54 | 9:57 | -0:14 | |
25K | 2:36:42 | 10:05 | 3.10 mi | 31:41 | 10:12 | +0:15 | |
30K | 3:10:58 | 10:15 | 3.11 mi | 34:16 | 11:02 | +0:50 | |
35K | 3:44:23 | 10:19 | 3.11 mi | 33:25 | 10:45 | -0:17 | |
40K | 4:17:47 | 10:22 | 3.10 mi | 33:24 | 10:45 | 0:00 | |
Finish(26.22 mi) | 4:30:56 | 10:20 | 1.37 mi | 13:09 | 9:38 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:20 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
2:49:51
63% of race
Time at Steady Pace
1:41:05
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4545 | 1656 | 142 | 4410 | 1553 | 128 |
| 10K | 3.10 mi | 4359+186 | 1537+119 | 123+19 | 4201 | 1448 | 117 |
| 15K | 3.11 mi | 4383-24 | 1547-10 | 123 | 4410 | 1553 | 128 |
| 20K | 3.11 mi | 4290+93 | 1503+44 | 123 | 4088 | 1401 | 111 |
| 25K | 3.10 mi | 4125+165 | 1422+81 | 112+11 | 3724 | 1247 | 100 |
| 30K | 3.11 mi | 4071+54 | 1409+13 | 113-1 | 4014 | 1470 | 122 |
| 35K | 3.11 mi | 3829+242 | 1315+94 | 101+12 | 2810 | 1001 | 76 |
| 40K | 3.10 mi | 3618+211 | 1261+54 | 101 | 2458 | 899 | 72 |
| Finish(26.22 mi) | 1.37 mi | 3545+73 | 1241+20 | 96+5 | 2251 | 816 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4410
Females
1553
F45-49
128
5K→10K
3.1 - 6.2 mi
Overall
4201
Females
1448
F45-49
117
10K→15K
6.2 - 9.3 mi
Overall
4410
Females
1553
F45-49
128
15K→20K
9.3 - 12.4 mi
Overall
4088
Females
1401
F45-49
111
20K→25K
12.4 - 15.5 mi
Overall
3724
Females
1247
F45-49
100
25K→30K
15.5 - 18.6 mi
Overall
4014
Females
1470
F45-49
122
30K→35K
18.6 - 21.8 mi
Overall
2810
Females
1001
F45-49
76
35K→40K
21.8 - 24.9 mi
Overall
2458
Females
899
F45-49
72
40K→Finish
24.9 - 26.2 mi
Overall
2251
Females
816
F45-49
54
Passing Analysis
No position changes recorded for this athlete.
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