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The Course
Tricia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:02:28 | 10:03 | 3.10 mi | 30:47 | 9:54 | -0:18 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 31:39 | 10:11 | +0:17 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 30:54 | 9:57 | -0:14 | |
25K | 2:42:43 | 10:28 | 3.10 mi | 37:42 | 12:08 | +2:11 | |
30K | 3:22:17 | 10:51 | 3.11 mi | 39:34 | 12:44 | +0:36 | |
35K | 4:07:30 | 11:23 | 3.11 mi | 45:13 | 14:33 | +1:49 | |
40K | 4:55:40 | 11:54 | 3.10 mi | 48:10 | 15:30 | +0:57 | |
Finish(26.22 mi) | 5:14:53 | 12:01 | 1.37 mi | 19:13 | 14:05 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:01 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
2:05:01
40% of race
Time at Steady Pace
1:17:16
25% of race
Time at Slower Pace
1:52:36
36% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4549 | 1660 | 86 | 4420 | 1561 | 77 |
| 10K | 3.10 mi | 4361+188 | 1539+121 | 79+7 | 4208 | 1451 | 70 |
| 15K | 3.11 mi | 4385-24 | 1549-10 | 79 | 4420 | 1561 | 77 |
| 20K | 3.11 mi | 4291+94 | 1504+45 | 76+3 | 4092 | 1404 | 70 |
| 25K | 3.10 mi | 4684-393 | 1712-208 | 89-13 | 5499 | 2218 | 115 |
| 30K | 3.11 mi | 4867-183 | 1837-125 | 99-10 | 5353 | 2217 | 119 |
| 35K | 3.11 mi | 5090-223 | 1989-152 | 104-5 | 5755 | 2455 | 131 |
| 40K | 3.10 mi | 5336-246 | 2153-164 | 114-10 | 6083 | 2646 | 149 |
| Finish(26.22 mi) | 1.37 mi | 5407-71 | 2196-43 | 116-2 | 6068 | 2650 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4420
Females
1561
F50-54
77
5K→10K
3.1 - 6.2 mi
Overall
4208
Females
1451
F50-54
70
10K→15K
6.2 - 9.3 mi
Overall
4420
Females
1561
F50-54
77
15K→20K
9.3 - 12.4 mi
Overall
4092
Females
1404
F50-54
70
20K→25K
12.4 - 15.5 mi
Overall
5499
Females
2218
F50-54
115
25K→30K
15.5 - 18.6 mi
Overall
5353
Females
2217
F50-54
119
30K→35K
18.6 - 21.8 mi
Overall
5755
Females
2455
F50-54
131
35K→40K
21.8 - 24.9 mi
Overall
6083
Females
2646
F50-54
149
40K→Finish
24.9 - 26.2 mi
Overall
6068
Females
2650
F50-54
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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