Sarah Morgan
Farmington, MN
Bib: 5933 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 26:29 | 8:31 | -0:13 | |
15K | 1:20:47 | 8:40 | 3.11 mi | 27:10 | 8:45 | +0:14 | |
20K | 1:47:21 | 8:38 | 3.11 mi | 26:34 | 8:33 | -0:12 | |
25K | 2:14:48 | 8:41 | 3.10 mi | 27:27 | 8:50 | +0:17 | |
30K | 2:44:19 | 8:49 | 3.11 mi | 29:31 | 9:30 | +0:40 | |
35K | 3:15:42 | 9:00 | 3.11 mi | 31:23 | 10:06 | +0:36 | |
40K | 3:48:49 | 9:12 | 3.10 mi | 33:07 | 10:40 | +0:34 | |
Finish(26.22 mi) | 4:01:39 | 9:13 | 1.37 mi | 12:50 | 9:25 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:13 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:48
56% of race
Time at Slower Pace
1:46:51
44% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2186 | 586 | 85 | 2207 | 572 | 80 |
| 10K | 3.10 mi | 2034+152 | 520+66 | 74+11 | 1925 | 473 | 65 |
| 15K | 3.11 mi | 2056-22 | 524-4 | 71+3 | 2207 | 572 | 80 |
| 20K | 3.11 mi | 2030+26 | 511+13 | 67+4 | 1999 | 498 | 67 |
| 25K | 3.10 mi | 1996+34 | 502+9 | 66+1 | 1990 | 508 | 65 |
| 30K | 3.11 mi | 2080-84 | 544-42 | 71-5 | 2402 | 723 | 101 |
| 35K | 3.11 mi | 2063+17 | 559-15 | 80-9 | 2177 | 708 | 99 |
| 40K | 3.10 mi | 2098-35 | 601-42 | 86-6 | 2369 | 861 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2078+20 | 597+4 | 83+3 | 2002 | 697 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2207
Females
572
F40-44
80
5K→10K
3.1 - 6.2 mi
Overall
1925
Females
473
F40-44
65
10K→15K
6.2 - 9.3 mi
Overall
2207
Females
572
F40-44
80
15K→20K
9.3 - 12.4 mi
Overall
1999
Females
498
F40-44
67
20K→25K
12.4 - 15.5 mi
Overall
1990
Females
508
F40-44
65
25K→30K
15.5 - 18.6 mi
Overall
2402
Females
723
F40-44
101
30K→35K
18.6 - 21.8 mi
Overall
2177
Females
708
F40-44
99
35K→40K
21.8 - 24.9 mi
Overall
2369
Females
861
F40-44
123
40K→Finish
24.9 - 26.2 mi
Overall
2002
Females
697
F40-44
100
Passing Analysis
No position changes recorded for this athlete.
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