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The Course
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 28:55 | 9:18 | -0:13 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 29:09 | 9:23 | +0:05 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 28:24 | 9:08 | -0:15 | |
25K | 2:24:50 | 9:19 | 3.10 mi | 28:49 | 9:17 | +0:09 | |
30K | 2:54:18 | 9:21 | 3.11 mi | 29:28 | 9:29 | +0:12 | |
35K | 3:30:52 | 9:42 | 3.11 mi | 36:34 | 11:46 | +2:17 | |
40K | 4:16:18 | 10:19 | 3.10 mi | 45:26 | 14:37 | +2:51 | |
Finish(26.22 mi) | 4:31:26 | 10:22 | 1.37 mi | 15:08 | 11:06 | -3:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:22 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:18
64% of race
Time at Slower Pace
1:37:08
36% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3542 | 2393 | 397 | 3321 | 2299 | 386 |
| 10K | 3.10 mi | 3446+96 | 2350+43 | 396+1 | 3338 | 2294 | 386 |
| 15K | 3.11 mi | 3410+36 | 2340+10 | 389+7 | 3321 | 2299 | 386 |
| 20K | 3.11 mi | 3274+136 | 2266+74 | 377+12 | 3020 | 2117 | 350 |
| 25K | 3.10 mi | 3112+162 | 2171+95 | 357+20 | 2659 | 1874 | 308 |
| 30K | 3.11 mi | 2925+187 | 2029+142 | 334+23 | 2392 | 1669 | 281 |
| 35K | 3.11 mi | 3044-119 | 2065-36 | 328+6 | 3785 | 2287 | 362 |
| 40K | 3.10 mi | 3550-506 | 2320-255 | 369-41 | 5633 | 3172 | 499 |
| Finish(26.22 mi) | 1.37 mi | 3564-14 | 2308+12 | 369 | 3957 | 2279 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3321
Males
2299
M30-34
386
5K→10K
3.1 - 6.2 mi
Overall
3338
Males
2294
M30-34
386
10K→15K
6.2 - 9.3 mi
Overall
3321
Males
2299
M30-34
386
15K→20K
9.3 - 12.4 mi
Overall
3020
Males
2117
M30-34
350
20K→25K
12.4 - 15.5 mi
Overall
2659
Males
1874
M30-34
308
25K→30K
15.5 - 18.6 mi
Overall
2392
Males
1669
M30-34
281
30K→35K
18.6 - 21.8 mi
Overall
3785
Males
2287
M30-34
362
35K→40K
21.8 - 24.9 mi
Overall
5633
Males
3172
M30-34
499
40K→Finish
24.9 - 26.2 mi
Overall
3957
Males
2279
M30-34
361
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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