Bill Helwig
Carlton, MN
Bib: 5929 M 65
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 30:01 | 9:40 | +0:03 | |
15K | 1:29:58 | 9:39 | 3.11 mi | 30:05 | 9:41 | +0:01 | |
20K | 1:58:47 | 9:33 | 3.11 mi | 28:49 | 9:17 | -0:24 | |
25K | 2:29:39 | 9:38 | 3.10 mi | 30:52 | 9:56 | +0:39 | |
30K | 3:01:18 | 9:44 | 3.11 mi | 31:39 | 10:11 | +0:15 | |
35K | 3:34:42 | 9:52 | 3.11 mi | 33:24 | 10:45 | +0:34 | |
40K | 4:08:46 | 10:01 | 3.10 mi | 34:04 | 10:58 | +0:13 | |
Finish(26.22 mi) | 4:22:42 | 10:02 | 1.37 mi | 13:56 | 10:13 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:02 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:01:18
69% of race
Time at Steady Pace
47:20
18% of race
Time at Slower Pace
34:04
13% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3734 | 2504 | 21 | 3713 | 2520 | 22 |
| 10K | 3.10 mi | 3783-49 | 2536-32 | 21 | 3846 | 2575 | 23 |
| 15K | 3.11 mi | 3752+31 | 2525+11 | 21 | 3713 | 2520 | 22 |
| 20K | 3.11 mi | 3601+151 | 2443+82 | 21 | 3215 | 2235 | 20 |
| 25K | 3.10 mi | 3526+75 | 2385+58 | 22-1 | 3407 | 2309 | 21 |
| 30K | 3.11 mi | 3411+115 | 2312+73 | 22 | 3094 | 2055 | 19 |
| 35K | 3.11 mi | 3296+115 | 2211+101 | 21+1 | 2802 | 1797 | 16 |
| 40K | 3.10 mi | 3150+146 | 2087+124 | 17+4 | 2647 | 1641 | 13 |
| Finish(26.22 mi) | 1.37 mi | 3128+22 | 2067+20 | 17 | 2939 | 1773 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3713
Males
2520
M65-69
22
5K→10K
3.1 - 6.2 mi
Overall
3846
Males
2575
M65-69
23
10K→15K
6.2 - 9.3 mi
Overall
3713
Males
2520
M65-69
22
15K→20K
9.3 - 12.4 mi
Overall
3215
Males
2235
M65-69
20
20K→25K
12.4 - 15.5 mi
Overall
3407
Males
2309
M65-69
21
25K→30K
15.5 - 18.6 mi
Overall
3094
Males
2055
M65-69
19
30K→35K
18.6 - 21.8 mi
Overall
2802
Males
1797
M65-69
16
35K→40K
21.8 - 24.9 mi
Overall
2647
Males
1641
M65-69
13
40K→Finish
24.9 - 26.2 mi
Overall
2939
Males
1773
M65-69
16
Passing Analysis
No position changes recorded for this athlete.
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