Neal Carlson
Lake Elmo, MN
Bib: 5927 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:07:22 | 10:50 | 3.10 mi | 33:54 | 10:55 | +0:09 | |
15K | 1:42:54 | 11:02 | 3.11 mi | 35:32 | 11:26 | +0:31 | |
20K | 2:18:01 | 11:06 | 3.11 mi | 35:07 | 11:18 | -0:08 | |
25K | 2:54:45 | 11:15 | 3.10 mi | 36:44 | 11:49 | +0:31 | |
30K | 3:30:56 | 11:19 | 3.11 mi | 36:11 | 11:39 | -0:10 | |
35K | 4:08:39 | 11:26 | 3.11 mi | 37:43 | 12:08 | +0:29 | |
40K | 4:46:18 | 11:31 | 3.10 mi | 37:39 | 12:07 | -0:01 | |
Finish(26.22 mi) | 5:00:02 | 11:27 | 1.37 mi | 13:44 | 10:04 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:27 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:21:06
27% of race
Time at Steady Pace
1:46:50
36% of race
Time at Slower Pace
1:52:06
37% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5322 | 3246 | 522 | 5758 | 3429 | 552 |
| 10K | 3.10 mi | 5387-65 | 3275-29 | 523-1 | 5448 | 3294 | 524 |
| 15K | 3.11 mi | 5530-143 | 3332-57 | 535-12 | 5758 | 3429 | 552 |
| 20K | 3.11 mi | 5527+3 | 3336-4 | 535 | 5553 | 3328 | 539 |
| 25K | 3.10 mi | 5485+42 | 3302+34 | 531+4 | 5317 | 3183 | 509 |
| 30K | 3.11 mi | 5310+175 | 3209+93 | 520+11 | 4604 | 2794 | 448 |
| 35K | 3.11 mi | 5145+165 | 3116+93 | 501+19 | 4117 | 2473 | 410 |
| 40K | 3.10 mi | 4962+183 | 3007+109 | 490+11 | 3735 | 2211 | 376 |
| Finish(26.22 mi) | 1.37 mi | 4878+84 | 2962+45 | 482+8 | 2757 | 1687 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5758
Males
3429
M35-39
552
5K→10K
3.1 - 6.2 mi
Overall
5448
Males
3294
M35-39
524
10K→15K
6.2 - 9.3 mi
Overall
5758
Males
3429
M35-39
552
15K→20K
9.3 - 12.4 mi
Overall
5553
Males
3328
M35-39
539
20K→25K
12.4 - 15.5 mi
Overall
5317
Males
3183
M35-39
509
25K→30K
15.5 - 18.6 mi
Overall
4604
Males
2794
M35-39
448
30K→35K
18.6 - 21.8 mi
Overall
4117
Males
2473
M35-39
410
35K→40K
21.8 - 24.9 mi
Overall
3735
Males
2211
M35-39
376
40K→Finish
24.9 - 26.2 mi
Overall
2757
Males
1687
M35-39
286
Passing Analysis
No position changes recorded for this athlete.
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