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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 28:59 | 9:20 | +0:06 | |
15K | 1:26:53 | 9:19 | 3.11 mi | 29:14 | 9:25 | +0:05 | |
20K | 1:55:32 | 9:18 | 3.11 mi | 28:39 | 9:13 | -0:12 | |
25K | 2:24:12 | 9:17 | 3.10 mi | 28:40 | 9:14 | +0:01 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 28:48 | 9:16 | +0:02 | |
35K | 3:27:05 | 9:31 | 3.11 mi | 34:05 | 10:58 | +1:42 | |
40K | 4:04:22 | 9:50 | 3.10 mi | 37:17 | 12:00 | +1:02 | |
Finish(26.22 mi) | 4:18:43 | 9:52 | 1.37 mi | 14:21 | 10:31 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:52 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:00
67% of race
Time at Slower Pace
1:25:43
33% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3133 | 2165 | 321 | 3355 | 2312 | 329 |
| 10K | 3.10 mi | 3252-119 | 2247-82 | 333-12 | 3373 | 2314 | 331 |
| 15K | 3.11 mi | 3274-22 | 2267-20 | 329+4 | 3355 | 2312 | 329 |
| 20K | 3.11 mi | 3220+54 | 2235+32 | 322+7 | 3139 | 2190 | 321 |
| 25K | 3.10 mi | 3061+159 | 2136+99 | 310+12 | 2607 | 1847 | 284 |
| 30K | 3.11 mi | 2815+246 | 1966+170 | 291+19 | 2139 | 1524 | 229 |
| 35K | 3.11 mi | 2825-10 | 1949+17 | 289+2 | 3024 | 1910 | 274 |
| 40K | 3.10 mi | 2897-72 | 1955-6 | 289 | 3623 | 2149 | 314 |
| Finish(26.22 mi) | 1.37 mi | 2908-11 | 1948+7 | 289 | 3275 | 1937 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3355
Males
2312
M40-44
329
5K→10K
3.1 - 6.2 mi
Overall
3373
Males
2314
M40-44
331
10K→15K
6.2 - 9.3 mi
Overall
3355
Males
2312
M40-44
329
15K→20K
9.3 - 12.4 mi
Overall
3139
Males
2190
M40-44
321
20K→25K
12.4 - 15.5 mi
Overall
2607
Males
1847
M40-44
284
25K→30K
15.5 - 18.6 mi
Overall
2139
Males
1524
M40-44
229
30K→35K
18.6 - 21.8 mi
Overall
3024
Males
1910
M40-44
274
35K→40K
21.8 - 24.9 mi
Overall
3623
Males
2149
M40-44
314
40K→Finish
24.9 - 26.2 mi
Overall
3275
Males
1937
M40-44
274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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