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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 55:37 | 8:57 | 3.10 mi | 28:11 | 9:04 | +0:14 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 27:47 | 8:57 | -0:07 | |
20K | 1:50:53 | 8:55 | 3.11 mi | 27:29 | 8:51 | -0:06 | |
25K | 2:18:55 | 8:57 | 3.10 mi | 28:02 | 9:01 | +0:10 | |
30K | 2:47:12 | 8:58 | 3.11 mi | 28:17 | 9:06 | +0:05 | |
35K | 3:18:41 | 9:08 | 3.11 mi | 31:29 | 10:08 | +1:02 | |
40K | 3:50:55 | 9:17 | 3.10 mi | 32:14 | 10:22 | +0:14 | |
Finish(26.22 mi) | 4:03:25 | 9:17 | 1.37 mi | 12:30 | 9:10 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:17 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:59:42
74% of race
Time at Steady Pace
1:03:43
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2396 | 662 | 108 | 2575 | 706 | 114 |
| 10K | 3.10 mi | 2639-243 | 752-90 | 124-16 | 2887 | 834 | 134 |
| 15K | 3.11 mi | 2607+32 | 737+15 | 122+2 | 2575 | 706 | 114 |
| 20K | 3.11 mi | 2574+33 | 721+16 | 113+9 | 2523 | 696 | 106 |
| 25K | 3.10 mi | 2480+94 | 685+36 | 109+4 | 2268 | 612 | 95 |
| 30K | 3.11 mi | 2318+162 | 637+48 | 100+9 | 1921 | 520 | 84 |
| 35K | 3.11 mi | 2272+46 | 637 | 99+1 | 2209 | 725 | 125 |
| 40K | 3.10 mi | 2203+69 | 647-10 | 103-4 | 2087 | 716 | 125 |
| Finish(26.22 mi) | 1.37 mi | 2152+51 | 634+13 | 99+4 | 1747 | 593 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2575
Females
706
F35-39
114
5K→10K
3.1 - 6.2 mi
Overall
2887
Females
834
F35-39
134
10K→15K
6.2 - 9.3 mi
Overall
2575
Females
706
F35-39
114
15K→20K
9.3 - 12.4 mi
Overall
2523
Females
696
F35-39
106
20K→25K
12.4 - 15.5 mi
Overall
2268
Females
612
F35-39
95
25K→30K
15.5 - 18.6 mi
Overall
1921
Females
520
F35-39
84
30K→35K
18.6 - 21.8 mi
Overall
2209
Females
725
F35-39
125
35K→40K
21.8 - 24.9 mi
Overall
2087
Females
716
F35-39
125
40K→Finish
24.9 - 26.2 mi
Overall
1747
Females
593
F35-39
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
