Jowita Haugen
River Falls, WI
Bib: 5919 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:48 | 8:57 | +0:07 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 28:51 | 9:17 | +0:20 | |
20K | 1:53:48 | 9:09 | 3.11 mi | 29:42 | 9:34 | +0:17 | |
25K | 2:25:07 | 9:21 | 3.10 mi | 31:19 | 10:05 | +0:31 | |
30K | 2:59:11 | 9:37 | 3.11 mi | 34:04 | 10:58 | +0:53 | |
35K | 3:35:57 | 9:56 | 3.11 mi | 36:46 | 11:50 | +0:52 | |
40K | 4:14:11 | 10:14 | 3.10 mi | 38:14 | 12:18 | +0:28 | |
Finish(26.22 mi) | 4:29:27 | 10:17 | 1.37 mi | 15:16 | 11:12 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:17 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:24:06
31% of race
Time at Steady Pace
1:01:01
23% of race
Time at Slower Pace
2:04:20
46% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2411 | 669 | 53 | 3170 | 953 | 71 |
| 10K | 3.10 mi | 2538-127 | 714-45 | 55-2 | 2691 | 766 | 57 |
| 15K | 3.11 mi | 2721-183 | 783-69 | 57-2 | 3170 | 953 | 71 |
| 20K | 3.11 mi | 3011-290 | 896-113 | 65-8 | 3558 | 1149 | 83 |
| 25K | 3.10 mi | 3134-123 | 943-47 | 69-4 | 3582 | 1176 | 92 |
| 30K | 3.11 mi | 3264-130 | 1030-87 | 77-8 | 3951 | 1442 | 116 |
| 35K | 3.11 mi | 3370-106 | 1111-81 | 85-8 | 3843 | 1513 | 117 |
| 40K | 3.10 mi | 3441-71 | 1176-65 | 90-5 | 3920 | 1606 | 131 |
| Finish(26.22 mi) | 1.37 mi | 3472-31 | 1206-30 | 93-3 | 4065 | 1723 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3170
Females
953
F45-49
71
5K→10K
3.1 - 6.2 mi
Overall
2691
Females
766
F45-49
57
10K→15K
6.2 - 9.3 mi
Overall
3170
Females
953
F45-49
71
15K→20K
9.3 - 12.4 mi
Overall
3558
Females
1149
F45-49
83
20K→25K
12.4 - 15.5 mi
Overall
3582
Females
1176
F45-49
92
25K→30K
15.5 - 18.6 mi
Overall
3951
Females
1442
F45-49
116
30K→35K
18.6 - 21.8 mi
Overall
3843
Females
1513
F45-49
117
35K→40K
21.8 - 24.9 mi
Overall
3920
Females
1606
F45-49
131
40K→Finish
24.9 - 26.2 mi
Overall
4065
Females
1723
F45-49
132
Passing Analysis
No position changes recorded for this athlete.
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