Joe Kane
Dubuque, IA
Bib: 5917 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 23:59 | 7:43 | -0:10 | |
15K | 1:12:21 | 7:46 | 3.11 mi | 23:53 | 7:41 | -0:02 | |
20K | 1:36:25 | 7:46 | 3.11 mi | 24:04 | 7:45 | +0:04 | |
25K | 2:01:13 | 7:48 | 3.10 mi | 24:48 | 7:59 | +0:14 | |
30K | 2:28:11 | 7:57 | 3.11 mi | 26:58 | 8:41 | +0:42 | |
35K | 3:01:00 | 8:19 | 3.11 mi | 32:49 | 10:34 | +1:53 | |
40K | 3:33:49 | 8:36 | 3.10 mi | 32:49 | 10:34 | 0:00 | |
Finish(26.22 mi) | 3:47:31 | 8:41 | 1.37 mi | 13:42 | 10:03 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:41 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:01:13
53% of race
Time at Slower Pace
1:46:18
47% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1010 | 822 | 115 | 823 | 712 | 101 |
| 10K | 3.10 mi | 929+81 | 775+47 | 108+7 | 886 | 750 | 103 |
| 15K | 3.11 mi | 884+45 | 756+19 | 105+3 | 823 | 712 | 101 |
| 20K | 3.11 mi | 904-20 | 768-12 | 109-4 | 940 | 783 | 111 |
| 25K | 3.10 mi | 898+6 | 755+13 | 106+3 | 988 | 799 | 109 |
| 30K | 3.11 mi | 992-94 | 803-48 | 108-2 | 1415 | 1072 | 151 |
| 35K | 3.11 mi | 1183-191 | 928-125 | 130-22 | 2632 | 1708 | 243 |
| 40K | 3.10 mi | 1311-128 | 1001-73 | 139-9 | 2270 | 1454 | 210 |
| Finish(26.22 mi) | 1.37 mi | 1365-54 | 1030-29 | 141-2 | 2704 | 1661 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
823
Males
712
M40-44
101
5K→10K
3.1 - 6.2 mi
Overall
886
Males
750
M40-44
103
10K→15K
6.2 - 9.3 mi
Overall
823
Males
712
M40-44
101
15K→20K
9.3 - 12.4 mi
Overall
940
Males
783
M40-44
111
20K→25K
12.4 - 15.5 mi
Overall
988
Males
799
M40-44
109
25K→30K
15.5 - 18.6 mi
Overall
1415
Males
1072
M40-44
151
30K→35K
18.6 - 21.8 mi
Overall
2632
Males
1708
M40-44
243
35K→40K
21.8 - 24.9 mi
Overall
2270
Males
1454
M40-44
210
40K→Finish
24.9 - 26.2 mi
Overall
2704
Males
1661
M40-44
238
Passing Analysis
No position changes recorded for this athlete.
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