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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:58 | 8:31 | 3.10 mi | 26:50 | 8:38 | +0:13 | |
15K | 1:20:50 | 8:40 | 3.11 mi | 27:52 | 8:58 | +0:20 | |
20K | 1:46:09 | 8:32 | 3.11 mi | 25:19 | 8:09 | -0:49 | |
25K | 2:12:17 | 8:31 | 3.10 mi | 26:08 | 8:25 | +0:16 | |
30K | 2:38:37 | 8:31 | 3.11 mi | 26:20 | 8:29 | +0:04 | |
35K | 3:04:17 | 8:28 | 3.11 mi | 25:40 | 8:16 | -0:13 | |
40K | 3:29:57 | 8:27 | 3.10 mi | 25:40 | 8:16 | 0:00 | |
Finish(26.22 mi) | 3:40:28 | 8:25 | 1.37 mi | 10:31 | 7:43 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:25 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
2:45:46
75% of race
Time at Steady Pace
54:42
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1688 | 1284 | 221 | 2608 | 1881 | 318 |
| 10K | 3.10 mi | 1879-191 | 1418-134 | 241-20 | 2078 | 1544 | 260 |
| 15K | 3.11 mi | 2066-187 | 1532-114 | 257-16 | 2608 | 1881 | 318 |
| 20K | 3.11 mi | 1895+171 | 1432+100 | 239+18 | 1402 | 1101 | 197 |
| 25K | 3.10 mi | 1765+130 | 1348+84 | 225+14 | 1421 | 1099 | 187 |
| 30K | 3.11 mi | 1620+145 | 1241+107 | 211+14 | 1221 | 934 | 159 |
| 35K | 3.11 mi | 1358+262 | 1048+193 | 182+29 | 699 | 552 | 94 |
| 40K | 3.10 mi | 1154+204 | 893+155 | 150+32 | 529 | 409 | 67 |
| Finish(26.22 mi) | 1.37 mi | 1093+61 | 847+46 | 142+8 | 511 | 396 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2608
Males
1881
M30-34
318
5K→10K
3.1 - 6.2 mi
Overall
2078
Males
1544
M30-34
260
10K→15K
6.2 - 9.3 mi
Overall
2608
Males
1881
M30-34
318
15K→20K
9.3 - 12.4 mi
Overall
1402
Males
1101
M30-34
197
20K→25K
12.4 - 15.5 mi
Overall
1421
Males
1099
M30-34
187
25K→30K
15.5 - 18.6 mi
Overall
1221
Males
934
M30-34
159
30K→35K
18.6 - 21.8 mi
Overall
699
Males
552
M30-34
94
35K→40K
21.8 - 24.9 mi
Overall
529
Males
409
M30-34
67
40K→Finish
24.9 - 26.2 mi
Overall
511
Males
396
M30-34
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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