Melissa McAlpine
Minneapolis, MN
Bib: 5914 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:37 | 9:45 | 3.10 mi | 30:48 | 9:55 | +0:19 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 31:57 | 10:17 | +0:22 | |
20K | 2:06:17 | 10:10 | 3.11 mi | 33:43 | 10:51 | +0:34 | |
25K | 2:45:04 | 10:38 | 3.10 mi | 38:47 | 12:29 | +1:38 | |
30K | 3:27:38 | 11:08 | 3.11 mi | 42:34 | 13:42 | +1:13 | |
35K | 4:12:46 | 11:37 | 3.11 mi | 45:08 | 14:32 | +0:50 | |
40K | 4:57:56 | 11:59 | 3.10 mi | 45:10 | 14:32 | 0:00 | |
Finish(26.22 mi) | 5:16:10 | 12:04 | 1.37 mi | 18:14 | 13:22 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
12:04 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:06:17
40% of race
Time at Steady Pace
57:01
18% of race
Time at Slower Pace
2:12:52
42% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3709 | 1216 | 187 | 4542 | 1630 | 255 |
| 10K | 3.10 mi | 3957-248 | 1328-112 | 207-20 | 4220 | 1460 | 236 |
| 15K | 3.11 mi | 4156-199 | 1426-98 | 224-17 | 4542 | 1630 | 255 |
| 20K | 3.11 mi | 4430-274 | 1570-144 | 249-25 | 5133 | 1964 | 322 |
| 25K | 3.10 mi | 4863-433 | 1810-240 | 285-36 | 5670 | 2320 | 390 |
| 30K | 3.11 mi | 5150-287 | 1990-180 | 319-34 | 5822 | 2458 | 412 |
| 35K | 3.11 mi | 5327-177 | 2119-129 | 347-28 | 5742 | 2449 | 417 |
| 40K | 3.10 mi | 5415-88 | 2191-72 | 364-17 | 5595 | 2425 | 416 |
| Finish(26.22 mi) | 1.37 mi | 5437-22 | 2217-26 | 368-4 | 5778 | 2520 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4542
Females
1630
F40-44
255
5K→10K
3.1 - 6.2 mi
Overall
4220
Females
1460
F40-44
236
10K→15K
6.2 - 9.3 mi
Overall
4542
Females
1630
F40-44
255
15K→20K
9.3 - 12.4 mi
Overall
5133
Females
1964
F40-44
322
20K→25K
12.4 - 15.5 mi
Overall
5670
Females
2320
F40-44
390
25K→30K
15.5 - 18.6 mi
Overall
5822
Females
2458
F40-44
412
30K→35K
18.6 - 21.8 mi
Overall
5742
Females
2449
F40-44
417
35K→40K
21.8 - 24.9 mi
Overall
5595
Females
2425
F40-44
416
40K→Finish
24.9 - 26.2 mi
Overall
5778
Females
2520
F40-44
433
Passing Analysis
No position changes recorded for this athlete.
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