Steph McQuillan
Eagan, MN
Bib: 5910 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:25 | 9:47 | +0:15 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 30:23 | 9:47 | 0:00 | |
20K | 2:00:33 | 9:42 | 3.11 mi | 30:08 | 9:42 | -0:05 | |
25K | 2:35:01 | 9:59 | 3.10 mi | 34:28 | 11:06 | +1:24 | |
30K | 3:12:25 | 10:19 | 3.11 mi | 37:24 | 12:02 | +0:56 | |
35K | 3:56:59 | 10:54 | 3.11 mi | 44:34 | 14:21 | +2:19 | |
40K | 4:46:43 | 11:32 | 3.10 mi | 49:44 | 16:00 | +1:39 | |
Finish(26.22 mi) | 5:06:14 | 11:41 | 1.37 mi | 19:31 | 14:19 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:41 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:00:33
39% of race
Time at Steady Pace
1:11:52
23% of race
Time at Slower Pace
1:53:49
37% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3583 | 1160 | 192 | 3857 | 1263 | 206 |
| 10K | 3.10 mi | 3829-246 | 1266-106 | 206-14 | 4037 | 1365 | 215 |
| 15K | 3.11 mi | 3815+14 | 1256+10 | 203+3 | 3857 | 1263 | 206 |
| 20K | 3.11 mi | 3780+35 | 1236+20 | 202+1 | 3765 | 1242 | 201 |
| 25K | 3.10 mi | 3993-213 | 1352-116 | 220-18 | 4725 | 1781 | 284 |
| 30K | 3.11 mi | 4180-187 | 1478-126 | 230-10 | 4906 | 1968 | 316 |
| 35K | 3.11 mi | 4578-398 | 1707-229 | 275-45 | 5657 | 2411 | 370 |
| 40K | 3.10 mi | 4995-417 | 1961-254 | 316-41 | 6230 | 2709 | 405 |
| Finish(26.22 mi) | 1.37 mi | 5098-103 | 2031-70 | 325-9 | 6141 | 2674 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3857
Females
1263
F30-34
206
5K→10K
3.1 - 6.2 mi
Overall
4037
Females
1365
F30-34
215
10K→15K
6.2 - 9.3 mi
Overall
3857
Females
1263
F30-34
206
15K→20K
9.3 - 12.4 mi
Overall
3765
Females
1242
F30-34
201
20K→25K
12.4 - 15.5 mi
Overall
4725
Females
1781
F30-34
284
25K→30K
15.5 - 18.6 mi
Overall
4906
Females
1968
F30-34
316
30K→35K
18.6 - 21.8 mi
Overall
5657
Females
2411
F30-34
370
35K→40K
21.8 - 24.9 mi
Overall
6230
Females
2709
F30-34
405
40K→Finish
24.9 - 26.2 mi
Overall
6141
Females
2674
F30-34
403
Passing Analysis
No position changes recorded for this athlete.
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