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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:06:21 | 10:41 | 3.10 mi | 32:50 | 10:34 | -0:13 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 32:28 | 10:27 | -0:07 | |
20K | 2:11:03 | 10:33 | 3.11 mi | 32:14 | 10:22 | -0:05 | |
25K | 2:43:40 | 10:32 | 3.10 mi | 32:37 | 10:30 | +0:08 | |
30K | 3:15:48 | 10:30 | 3.11 mi | 32:08 | 10:21 | -0:09 | |
35K | 3:48:35 | 10:31 | 3.11 mi | 32:47 | 10:33 | +0:12 | |
40K | 4:19:56 | 10:27 | 3.10 mi | 31:21 | 10:05 | -0:28 | |
Finish(26.22 mi) | 4:32:48 | 10:25 | 1.37 mi | 12:52 | 9:26 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:25 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
1:48:35
40% of race
Time at Steady Pace
2:44:13
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5337 | 3255 | 43 | 4751 | 2999 | 32 |
| 10K | 3.10 mi | 5226+111 | 3195+60 | 41+2 | 5122 | 3151 | 36 |
| 15K | 3.11 mi | 5077+149 | 3140+55 | 34+7 | 4751 | 2999 | 32 |
| 20K | 3.11 mi | 4957+120 | 3090+50 | 34 | 4647 | 2937 | 30 |
| 25K | 3.10 mi | 4762+195 | 2996+94 | 33+1 | 4096 | 2653 | 26 |
| 30K | 3.11 mi | 4444+318 | 2822+174 | 30+3 | 3279 | 2142 | 20 |
| 35K | 3.11 mi | 4112+332 | 2633+189 | 26+4 | 2626 | 1704 | 15 |
| 40K | 3.10 mi | 3709+403 | 2399+234 | 24+2 | 1835 | 1218 | 10 |
| Finish(26.22 mi) | 1.37 mi | 3632+77 | 2344+55 | 23+1 | 2030 | 1317 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4751
Males
2999
M65-69
32
5K→10K
3.1 - 6.2 mi
Overall
5122
Males
3151
M65-69
36
10K→15K
6.2 - 9.3 mi
Overall
4751
Males
2999
M65-69
32
15K→20K
9.3 - 12.4 mi
Overall
4647
Males
2937
M65-69
30
20K→25K
12.4 - 15.5 mi
Overall
4096
Males
2653
M65-69
26
25K→30K
15.5 - 18.6 mi
Overall
3279
Males
2142
M65-69
20
30K→35K
18.6 - 21.8 mi
Overall
2626
Males
1704
M65-69
15
35K→40K
21.8 - 24.9 mi
Overall
1835
Males
1218
M65-69
10
40K→Finish
24.9 - 26.2 mi
Overall
2030
Males
1317
M65-69
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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