Shoua Moua
Woodbury, MN
Bib: 5900 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 28:55 | 9:18 | -0:13 | |
15K | 1:27:20 | 9:22 | 3.11 mi | 28:52 | 9:17 | -0:01 | |
20K | 1:55:50 | 9:19 | 3.11 mi | 28:30 | 9:10 | -0:07 | |
25K | 2:23:20 | 9:14 | 3.10 mi | 27:30 | 8:51 | -0:19 | |
30K | 2:51:38 | 9:12 | 3.11 mi | 28:18 | 9:07 | +0:16 | |
35K | 3:20:14 | 9:12 | 3.11 mi | 28:36 | 9:12 | +0:05 | |
40K | 3:50:15 | 9:16 | 3.10 mi | 30:01 | 9:40 | +0:28 | |
Finish(26.22 mi) | 4:01:38 | 9:13 | 1.37 mi | 11:23 | 8:21 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:13 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
1:35:41
40% of race
Time at Steady Pace
2:25:57
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3535 | 2390 | 351 | 3178 | 2216 | 318 |
| 10K | 3.10 mi | 3443+92 | 2348+42 | 342+9 | 3330 | 2291 | 329 |
| 15K | 3.11 mi | 3352+91 | 2308+40 | 331+11 | 3178 | 2216 | 318 |
| 20K | 3.11 mi | 3254+98 | 2256+52 | 325+6 | 3066 | 2143 | 312 |
| 25K | 3.10 mi | 2966+288 | 2074+182 | 308+17 | 2011 | 1492 | 226 |
| 30K | 3.11 mi | 2705+261 | 1906+168 | 285+23 | 1927 | 1400 | 209 |
| 35K | 3.11 mi | 2383+322 | 1693+213 | 251+34 | 1343 | 977 | 135 |
| 40K | 3.10 mi | 2166+217 | 1535+158 | 229+22 | 1499 | 1025 | 147 |
| Finish(26.22 mi) | 1.37 mi | 2077+89 | 1476+59 | 215+14 | 933 | 668 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3178
Males
2216
M40-44
318
5K→10K
3.1 - 6.2 mi
Overall
3330
Males
2291
M40-44
329
10K→15K
6.2 - 9.3 mi
Overall
3178
Males
2216
M40-44
318
15K→20K
9.3 - 12.4 mi
Overall
3066
Males
2143
M40-44
312
20K→25K
12.4 - 15.5 mi
Overall
2011
Males
1492
M40-44
226
25K→30K
15.5 - 18.6 mi
Overall
1927
Males
1400
M40-44
209
30K→35K
18.6 - 21.8 mi
Overall
1343
Males
977
M40-44
135
35K→40K
21.8 - 24.9 mi
Overall
1499
Males
1025
M40-44
147
40K→Finish
24.9 - 26.2 mi
Overall
933
Males
668
M40-44
93
Passing Analysis
No position changes recorded for this athlete.
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