Emma Jenness
Spirit Lake, IA
Bib: 5897 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 29:15 | 9:25 | +0:31 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 30:43 | 9:53 | +0:28 | |
20K | 2:01:49 | 9:48 | 3.11 mi | 34:12 | 11:00 | +1:07 | |
25K | 2:41:31 | 10:24 | 3.10 mi | 39:42 | 12:47 | +1:47 | |
30K | 3:25:53 | 11:03 | 3.11 mi | 44:22 | 14:17 | +1:30 | |
35K | 4:10:55 | 11:32 | 3.11 mi | 45:02 | 14:30 | +0:13 | |
40K | 4:56:45 | 11:56 | 3.10 mi | 45:50 | 14:45 | +0:15 | |
Finish(26.22 mi) | 5:13:14 | 11:57 | 1.37 mi | 16:29 | 12:05 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:57 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:01:49
39% of race
Time at Steady Pace
56:11
18% of race
Time at Slower Pace
2:15:14
43% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2521 | 709 | 96 | 4027 | 1348 | 174 |
| 10K | 3.10 mi | 3065-544 | 924-215 | 129-33 | 3503 | 1112 | 150 |
| 15K | 3.11 mi | 3411-346 | 1064-140 | 144-15 | 4027 | 1348 | 174 |
| 20K | 3.11 mi | 3920-509 | 1301-237 | 171-27 | 5280 | 2044 | 248 |
| 25K | 3.10 mi | 4550-630 | 1647-346 | 206-35 | 5816 | 2401 | 283 |
| 30K | 3.11 mi | 5068-518 | 1948-301 | 238-32 | 6043 | 2576 | 302 |
| 35K | 3.11 mi | 5251-183 | 2075-127 | 247-9 | 5722 | 2442 | 287 |
| 40K | 3.10 mi | 5382-131 | 2175-100 | 258-11 | 5722 | 2491 | 288 |
| Finish(26.22 mi) | 1.37 mi | 5354+28 | 2169+6 | 259-1 | 4908 | 2102 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4027
Females
1348
F20-24
174
5K→10K
3.1 - 6.2 mi
Overall
3503
Females
1112
F20-24
150
10K→15K
6.2 - 9.3 mi
Overall
4027
Females
1348
F20-24
174
15K→20K
9.3 - 12.4 mi
Overall
5280
Females
2044
F20-24
248
20K→25K
12.4 - 15.5 mi
Overall
5816
Females
2401
F20-24
283
25K→30K
15.5 - 18.6 mi
Overall
6043
Females
2576
F20-24
302
30K→35K
18.6 - 21.8 mi
Overall
5722
Females
2442
F20-24
287
35K→40K
21.8 - 24.9 mi
Overall
5722
Females
2491
F20-24
288
40K→Finish
24.9 - 26.2 mi
Overall
4908
Females
2102
F20-24
251
Passing Analysis
No position changes recorded for this athlete.
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