Todd Sorenson
Fort Bragg, CA
Bib: 5896 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 32:15 | 10:23 | +0:44 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 33:00 | 10:37 | +0:14 | |
20K | 2:07:43 | 10:17 | 3.11 mi | 32:30 | 10:28 | -0:09 | |
25K | 2:40:29 | 10:20 | 3.10 mi | 32:46 | 10:33 | +0:05 | |
30K | 3:15:42 | 10:30 | 3.11 mi | 35:13 | 11:20 | +0:47 | |
35K | 3:50:33 | 10:36 | 3.11 mi | 34:51 | 11:13 | -0:07 | |
40K | 4:26:45 | 10:44 | 3.10 mi | 36:12 | 11:39 | +0:26 | |
Finish(26.22 mi) | 4:41:41 | 10:45 | 1.37 mi | 14:56 | 10:57 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:45 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
29:58
11% of race
Time at Steady Pace
2:10:31
46% of race
Time at Slower Pace
2:01:12
43% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3799 | 2535 | 151 | 4999 | 3118 | 197 |
| 10K | 3.10 mi | 4312-513 | 2793-258 | 166-15 | 4850 | 3039 | 190 |
| 15K | 3.11 mi | 4522-210 | 2897-104 | 176-10 | 4999 | 3118 | 197 |
| 20K | 3.11 mi | 4580-58 | 2915-18 | 178-2 | 4757 | 2986 | 190 |
| 25K | 3.10 mi | 4461+119 | 2855+60 | 176+2 | 4141 | 2671 | 161 |
| 30K | 3.11 mi | 4433+28 | 2816+39 | 177-1 | 4310 | 2676 | 170 |
| 35K | 3.11 mi | 4232+201 | 2689+127 | 161+16 | 3268 | 2039 | 112 |
| 40K | 3.10 mi | 4075+157 | 2583+106 | 153+8 | 3261 | 1967 | 110 |
| Finish(26.22 mi) | 1.37 mi | 4069+6 | 2568+15 | 151+2 | 3787 | 2195 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4999
Males
3118
M50-54
197
5K→10K
3.1 - 6.2 mi
Overall
4850
Males
3039
M50-54
190
10K→15K
6.2 - 9.3 mi
Overall
4999
Males
3118
M50-54
197
15K→20K
9.3 - 12.4 mi
Overall
4757
Males
2986
M50-54
190
20K→25K
12.4 - 15.5 mi
Overall
4141
Males
2671
M50-54
161
25K→30K
15.5 - 18.6 mi
Overall
4310
Males
2676
M50-54
170
30K→35K
18.6 - 21.8 mi
Overall
3268
Males
2039
M50-54
112
35K→40K
21.8 - 24.9 mi
Overall
3261
Males
1967
M50-54
110
40K→Finish
24.9 - 26.2 mi
Overall
3787
Males
2195
M50-54
120
Passing Analysis
No position changes recorded for this athlete.
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