Alex Cook
Saint Paul, MN
Bib: 5889 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 29:46 | 9:35 | -0:27 | |
15K | 1:30:19 | 9:41 | 3.11 mi | 29:24 | 9:28 | -0:07 | |
20K | 1:59:06 | 9:35 | 3.11 mi | 28:47 | 9:16 | -0:12 | |
25K | 2:27:28 | 9:30 | 3.10 mi | 28:22 | 9:08 | -0:08 | |
30K | 2:56:24 | 9:28 | 3.11 mi | 28:56 | 9:19 | +0:11 | |
35K | 3:26:46 | 9:30 | 3.11 mi | 30:22 | 9:46 | +0:27 | |
40K | 3:58:25 | 9:36 | 3.10 mi | 31:39 | 10:11 | +0:25 | |
Finish(26.22 mi) | 4:11:24 | 9:36 | 1.37 mi | 12:59 | 9:31 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:36 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:39:45
87% of race
Time at Steady Pace
31:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4321 | 2777 | 409 | 3415 | 2353 | 335 |
| 10K | 3.10 mi | 4020+301 | 2657+120 | 387+22 | 3738 | 2518 | 362 |
| 15K | 3.11 mi | 3795+225 | 2544+113 | 369+18 | 3415 | 2353 | 335 |
| 20K | 3.11 mi | 3624+171 | 2456+88 | 356+13 | 3199 | 2226 | 325 |
| 25K | 3.10 mi | 3332+292 | 2291+165 | 334+22 | 2433 | 1742 | 262 |
| 30K | 3.11 mi | 3066+266 | 2118+173 | 311+23 | 2188 | 1555 | 234 |
| 35K | 3.11 mi | 2815+251 | 1943+175 | 287+24 | 1888 | 1307 | 185 |
| 40K | 3.10 mi | 2589+226 | 1785+158 | 272+15 | 1926 | 1271 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2535+54 | 1740+45 | 259+13 | 2124 | 1362 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3415
Males
2353
M40-44
335
5K→10K
3.1 - 6.2 mi
Overall
3738
Males
2518
M40-44
362
10K→15K
6.2 - 9.3 mi
Overall
3415
Males
2353
M40-44
335
15K→20K
9.3 - 12.4 mi
Overall
3199
Males
2226
M40-44
325
20K→25K
12.4 - 15.5 mi
Overall
2433
Males
1742
M40-44
262
25K→30K
15.5 - 18.6 mi
Overall
2188
Males
1555
M40-44
234
30K→35K
18.6 - 21.8 mi
Overall
1888
Males
1307
M40-44
185
35K→40K
21.8 - 24.9 mi
Overall
1926
Males
1271
M40-44
182
40K→Finish
24.9 - 26.2 mi
Overall
2124
Males
1362
M40-44
189
Passing Analysis
No position changes recorded for this athlete.
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