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The Course
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:10 | 9:43 | +0:06 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:15 | |
20K | 2:01:17 | 9:46 | 3.11 mi | 31:51 | 10:15 | +0:47 | |
25K | 2:35:36 | 10:01 | 3.10 mi | 34:19 | 11:03 | +0:48 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 37:59 | 12:14 | +1:11 | |
35K | 3:52:48 | 10:42 | 3.11 mi | 39:13 | 12:37 | +0:23 | |
40K | 4:32:00 | 10:57 | 3.10 mi | 39:13 | 12:37 | 0:00 | |
Finish(26.22 mi) | 4:47:09 | 10:58 | 1.37 mi | 15:09 | 11:06 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:58 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
2:01:17
42% of race
Time at Steady Pace
49:28
17% of race
Time at Slower Pace
1:56:24
41% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3741 | 1227 | 166 | 3426 | 1059 | 149 |
| 10K | 3.10 mi | 3827-86 | 1264-37 | 170-4 | 3909 | 1297 | 173 |
| 15K | 3.11 mi | 3677+150 | 1182+82 | 161+9 | 3426 | 1059 | 149 |
| 20K | 3.11 mi | 3864-187 | 1276-94 | 169-8 | 4484 | 1609 | 201 |
| 25K | 3.10 mi | 4045-181 | 1374-98 | 176-7 | 4667 | 1747 | 207 |
| 30K | 3.11 mi | 4275-230 | 1531-157 | 186-10 | 5033 | 2034 | 240 |
| 35K | 3.11 mi | 4374-99 | 1602-71 | 195-9 | 4555 | 1858 | 218 |
| 40K | 3.10 mi | 4334+40 | 1616-14 | 200-5 | 4222 | 1756 | 209 |
| Finish(26.22 mi) | 1.37 mi | 4313+21 | 1619-3 | 202-2 | 3974 | 1677 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3426
Females
1059
F20-24
149
5K→10K
3.1 - 6.2 mi
Overall
3909
Females
1297
F20-24
173
10K→15K
6.2 - 9.3 mi
Overall
3426
Females
1059
F20-24
149
15K→20K
9.3 - 12.4 mi
Overall
4484
Females
1609
F20-24
201
20K→25K
12.4 - 15.5 mi
Overall
4667
Females
1747
F20-24
207
25K→30K
15.5 - 18.6 mi
Overall
5033
Females
2034
F20-24
240
30K→35K
18.6 - 21.8 mi
Overall
4555
Females
1858
F20-24
218
35K→40K
21.8 - 24.9 mi
Overall
4222
Females
1756
F20-24
209
40K→Finish
24.9 - 26.2 mi
Overall
3974
Females
1677
F20-24
213
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
