Naomi Westerman
Eagan, MN
Bib: 5882 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 30:36 | 9:51 | -0:32 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 32:36 | 10:30 | +0:39 | |
20K | 2:06:09 | 10:09 | 3.11 mi | 30:42 | 9:53 | -0:37 | |
25K | 2:45:52 | 10:41 | 3.10 mi | 39:43 | 12:47 | +2:54 | |
30K | 3:18:55 | 10:40 | 3.11 mi | 33:03 | 10:38 | -2:09 | |
35K | 3:57:14 | 10:54 | 3.11 mi | 38:19 | 12:20 | +1:42 | |
40K | 4:33:31 | 11:00 | 3.10 mi | 36:17 | 11:41 | -0:39 | |
Finish(26.22 mi) | 4:49:23 | 11:03 | 1.37 mi | 15:52 | 11:38 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:03 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:01:18
21% of race
Time at Steady Pace
1:37:54
34% of race
Time at Slower Pace
2:10:11
45% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4804 | 1784 | 275 | 4840 | 1790 | 279 |
| 10K | 3.10 mi | 4439+365 | 1584+200 | 251+24 | 4121 | 1411 | 229 |
| 15K | 3.11 mi | 4551-112 | 1631-47 | 257-6 | 4840 | 1790 | 279 |
| 20K | 3.11 mi | 4411+140 | 1561+70 | 245+12 | 3995 | 1354 | 217 |
| 25K | 3.10 mi | 4918-507 | 1845-284 | 295-50 | 5818 | 2402 | 405 |
| 30K | 3.11 mi | 4653+265 | 1723+122 | 275+20 | 3592 | 1285 | 208 |
| 35K | 3.11 mi | 4591+62 | 1715+8 | 282-7 | 4278 | 1709 | 283 |
| 40K | 3.10 mi | 4401+190 | 1655+60 | 273+9 | 3290 | 1300 | 217 |
| Finish(26.22 mi) | 1.37 mi | 4405-4 | 1666-11 | 272+1 | 4528 | 1937 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4840
Females
1790
F40-44
279
5K→10K
3.1 - 6.2 mi
Overall
4121
Females
1411
F40-44
229
10K→15K
6.2 - 9.3 mi
Overall
4840
Females
1790
F40-44
279
15K→20K
9.3 - 12.4 mi
Overall
3995
Females
1354
F40-44
217
20K→25K
12.4 - 15.5 mi
Overall
5818
Females
2402
F40-44
405
25K→30K
15.5 - 18.6 mi
Overall
3592
Females
1285
F40-44
208
30K→35K
18.6 - 21.8 mi
Overall
4278
Females
1709
F40-44
283
35K→40K
21.8 - 24.9 mi
Overall
3290
Females
1300
F40-44
217
40K→Finish
24.9 - 26.2 mi
Overall
4528
Females
1937
F40-44
316
Passing Analysis
No position changes recorded for this athlete.
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