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The Course
Natascha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 31:16 | 10:04 | -0:06 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 31:21 | 10:05 | +0:01 | |
20K | 2:04:56 | 10:03 | 3.11 mi | 30:43 | 9:53 | -0:12 | |
25K | 2:37:24 | 10:08 | 3.10 mi | 32:28 | 10:27 | +0:34 | |
30K | 3:11:43 | 10:17 | 3.11 mi | 34:19 | 11:03 | +0:36 | |
35K | 3:47:21 | 10:27 | 3.11 mi | 35:38 | 11:28 | +0:25 | |
40K | 4:27:32 | 10:46 | 3.10 mi | 40:11 | 12:56 | +1:28 | |
Finish(26.22 mi) | 4:45:42 | 10:54 | 1.37 mi | 18:10 | 13:19 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:54 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:43
67% of race
Time at Slower Pace
1:33:59
33% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4506 | 1638 | 139 | 4294 | 1487 | 116 |
| 10K | 3.10 mi | 4452+54 | 1593+45 | 129+10 | 4417 | 1565 | 125 |
| 15K | 3.11 mi | 4406+46 | 1562+31 | 128+1 | 4294 | 1487 | 116 |
| 20K | 3.11 mi | 4283+123 | 1500+62 | 121+7 | 4002 | 1359 | 106 |
| 25K | 3.10 mi | 4178+105 | 1454+46 | 116+5 | 4005 | 1383 | 113 |
| 30K | 3.11 mi | 4132+46 | 1445+9 | 114+2 | 4030 | 1477 | 124 |
| 35K | 3.11 mi | 4041+91 | 1431+14 | 113+1 | 3509 | 1341 | 97 |
| 40K | 3.10 mi | 4117-76 | 1504-73 | 119-6 | 4495 | 1883 | 154 |
| Finish(26.22 mi) | 1.37 mi | 4247-130 | 1578-74 | 128-9 | 5751 | 2507 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4294
Females
1487
F45-49
116
5K→10K
3.1 - 6.2 mi
Overall
4417
Females
1565
F45-49
125
10K→15K
6.2 - 9.3 mi
Overall
4294
Females
1487
F45-49
116
15K→20K
9.3 - 12.4 mi
Overall
4002
Females
1359
F45-49
106
20K→25K
12.4 - 15.5 mi
Overall
4005
Females
1383
F45-49
113
25K→30K
15.5 - 18.6 mi
Overall
4030
Females
1477
F45-49
124
30K→35K
18.6 - 21.8 mi
Overall
3509
Females
1341
F45-49
97
35K→40K
21.8 - 24.9 mi
Overall
4495
Females
1883
F45-49
154
40K→Finish
24.9 - 26.2 mi
Overall
5751
Females
2507
F45-49
218
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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