Justin Wallestad-Dax
Brooklyn Park, MN
Bib: 5873 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 29:02 | 9:21 | -0:02 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 29:25 | 9:28 | +0:07 | |
20K | 1:57:19 | 9:26 | 3.11 mi | 29:42 | 9:34 | +0:06 | |
25K | 2:26:52 | 9:27 | 3.10 mi | 29:33 | 9:31 | -0:03 | |
30K | 2:57:35 | 9:32 | 3.11 mi | 30:43 | 9:53 | +0:22 | |
35K | 3:30:08 | 9:40 | 3.11 mi | 32:33 | 10:29 | +0:36 | |
40K | 4:03:29 | 9:48 | 3.10 mi | 33:21 | 10:44 | +0:15 | |
Finish(26.22 mi) | 4:17:12 | 9:49 | 1.37 mi | 13:43 | 10:03 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:49 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
3:11:18
74% of race
Time at Steady Pace
1:05:54
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3363 | 2294 | 370 | 3431 | 2363 | 387 |
| 10K | 3.10 mi | 3383-20 | 2322-28 | 370 | 3404 | 2332 | 371 |
| 15K | 3.11 mi | 3406-23 | 2337-15 | 376-6 | 3431 | 2363 | 387 |
| 20K | 3.11 mi | 3434-28 | 2355-18 | 384-8 | 3555 | 2400 | 385 |
| 25K | 3.10 mi | 3281+153 | 2260+95 | 366+18 | 2950 | 2052 | 332 |
| 30K | 3.11 mi | 3148+133 | 2162+98 | 352+14 | 2792 | 1900 | 307 |
| 35K | 3.11 mi | 3006+142 | 2040+122 | 332+20 | 2560 | 1671 | 278 |
| 40K | 3.10 mi | 2843+163 | 1922+118 | 313+19 | 2447 | 1545 | 265 |
| Finish(26.22 mi) | 1.37 mi | 2830+13 | 1908+14 | 310+3 | 2723 | 1670 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3431
Males
2363
M35-39
387
5K→10K
3.1 - 6.2 mi
Overall
3404
Males
2332
M35-39
371
10K→15K
6.2 - 9.3 mi
Overall
3431
Males
2363
M35-39
387
15K→20K
9.3 - 12.4 mi
Overall
3555
Males
2400
M35-39
385
20K→25K
12.4 - 15.5 mi
Overall
2950
Males
2052
M35-39
332
25K→30K
15.5 - 18.6 mi
Overall
2792
Males
1900
M35-39
307
30K→35K
18.6 - 21.8 mi
Overall
2560
Males
1671
M35-39
278
35K→40K
21.8 - 24.9 mi
Overall
2447
Males
1545
M35-39
265
40K→Finish
24.9 - 26.2 mi
Overall
2723
Males
1670
M35-39
282
Passing Analysis
No position changes recorded for this athlete.
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