Lanna Kwon
Charlotte, NC
Bib: 5872 F 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Lanna's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 29:27 | 9:29 | 0:00 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 29:27 | 9:29 | 0:00 | |
20K | 1:56:47 | 9:24 | 3.11 mi | 28:26 | 9:09 | -0:20 | |
25K | 2:25:32 | 9:22 | 3.10 mi | 28:45 | 9:15 | +0:06 | |
30K | 2:54:26 | 9:21 | 3.11 mi | 28:54 | 9:18 | +0:03 | |
35K | 3:24:09 | 9:23 | 3.11 mi | 29:43 | 9:34 | +0:16 | |
40K | 3:53:20 | 9:23 | 3.10 mi | 29:11 | 9:24 | -0:10 | |
Finish(26.22 mi) | 4:04:40 | 9:20 | 1.37 mi | 11:20 | 8:19 | -1:05 |
See the rest of Lanna's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:20 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
11:20
5% of race
Time at Steady Pace
3:53:20
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3489 | 1121 | 84 | 3446 | 1068 | 81 |
| 10K | 3.10 mi | 3556-67 | 1144-23 | 86-2 | 3597 | 1157 | 87 |
| 15K | 3.11 mi | 3518+38 | 1117+27 | 86 | 3446 | 1068 | 81 |
| 20K | 3.11 mi | 3384+134 | 1052+65 | 82+4 | 3028 | 899 | 66 |
| 25K | 3.10 mi | 3171+213 | 965+87 | 71+11 | 2635 | 771 | 56 |
| 30K | 3.11 mi | 2936+235 | 895+70 | 64+7 | 2175 | 626 | 40 |
| 35K | 3.11 mi | 2643+293 | 791+104 | 56+8 | 1688 | 493 | 31 |
| 40K | 3.10 mi | 2328+315 | 692+99 | 48+8 | 1280 | 382 | 25 |
| Finish(26.22 mi) | 1.37 mi | 2207+121 | 652+40 | 42+6 | 907 | 255 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3446
Females
1068
F45-49
81
5K→10K
3.1 - 6.2 mi
Overall
3597
Females
1157
F45-49
87
10K→15K
6.2 - 9.3 mi
Overall
3446
Females
1068
F45-49
81
15K→20K
9.3 - 12.4 mi
Overall
3028
Females
899
F45-49
66
20K→25K
12.4 - 15.5 mi
Overall
2635
Females
771
F45-49
56
25K→30K
15.5 - 18.6 mi
Overall
2175
Females
626
F45-49
40
30K→35K
18.6 - 21.8 mi
Overall
1688
Females
493
F45-49
31
35K→40K
21.8 - 24.9 mi
Overall
1280
Females
382
F45-49
25
40K→Finish
24.9 - 26.2 mi
Overall
907
Females
255
F45-49
14
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion