Ethan Cowan
Littleton, CO
Bib: 5867 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 26:06 | 8:24 | -1:27 | |
15K | 1:20:36 | 8:39 | 3.11 mi | 23:53 | 7:41 | -0:43 | |
20K | 1:44:09 | 8:23 | 3.11 mi | 23:33 | 7:35 | -0:06 | |
25K | 2:08:20 | 8:16 | 3.10 mi | 24:11 | 7:47 | +0:12 | |
30K | 2:32:37 | 8:11 | 3.11 mi | 24:17 | 7:49 | +0:02 | |
35K | 2:59:31 | 8:15 | 3.11 mi | 26:54 | 8:39 | +0:50 | |
40K | 3:26:25 | 8:18 | 3.10 mi | 26:54 | 8:39 | 0:00 | |
Finish(26.22 mi) | 3:37:42 | 8:19 | 1.37 mi | 11:17 | 8:16 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:19 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:35:54
44% of race
Time at Steady Pace
37:23
17% of race
Time at Slower Pace
1:24:25
39% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4090 | 2683 | 276 | 821 | 710 | 101 |
| 10K | 3.10 mi | 2990+1100 | 2087+596 | 226+50 | 1712 | 1328 | 164 |
| 15K | 3.11 mi | 2027+963 | 1515+572 | 180+46 | 821 | 710 | 101 |
| 20K | 3.11 mi | 1677+350 | 1291+224 | 162+18 | 761 | 663 | 97 |
| 25K | 3.10 mi | 1434+243 | 1123+168 | 146+16 | 804 | 676 | 96 |
| 30K | 3.11 mi | 1213+221 | 962+161 | 127+19 | 655 | 544 | 77 |
| 35K | 3.11 mi | 1126+87 | 882+80 | 114+13 | 943 | 718 | 92 |
| 40K | 3.10 mi | 1017+109 | 797+85 | 98+16 | 724 | 543 | 69 |
| Finish(26.22 mi) | 1.37 mi | 998+19 | 777+20 | 97+1 | 872 | 629 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
821
Males
710
M20-24
101
5K→10K
3.1 - 6.2 mi
Overall
1712
Males
1328
M20-24
164
10K→15K
6.2 - 9.3 mi
Overall
821
Males
710
M20-24
101
15K→20K
9.3 - 12.4 mi
Overall
761
Males
663
M20-24
97
20K→25K
12.4 - 15.5 mi
Overall
804
Males
676
M20-24
96
25K→30K
15.5 - 18.6 mi
Overall
655
Males
544
M20-24
77
30K→35K
18.6 - 21.8 mi
Overall
943
Males
718
M20-24
92
35K→40K
21.8 - 24.9 mi
Overall
724
Males
543
M20-24
69
40K→Finish
24.9 - 26.2 mi
Overall
872
Males
629
M20-24
81
Passing Analysis
No position changes recorded for this athlete.
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