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The Course
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 26:56 | 8:40 | -0:22 | |
15K | 1:22:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | +0:11 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 27:42 | 8:55 | +0:04 | |
25K | 2:18:39 | 8:56 | 3.10 mi | 28:27 | 9:09 | +0:14 | |
30K | 2:49:10 | 9:04 | 3.11 mi | 30:31 | 9:49 | +0:40 | |
35K | 3:21:41 | 9:16 | 3.11 mi | 32:31 | 10:28 | +0:39 | |
40K | 3:57:13 | 9:33 | 3.10 mi | 35:32 | 11:26 | +0:58 | |
Finish(26.22 mi) | 4:11:45 | 9:37 | 1.37 mi | 14:32 | 10:39 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:37 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
26:56
11% of race
Time at Steady Pace
1:51:43
44% of race
Time at Slower Pace
1:53:06
45% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2815 | 1961 | 76 | 2419 | 1765 | 64 |
| 10K | 3.10 mi | 2471+344 | 1783+178 | 67+9 | 2146 | 1587 | 59 |
| 15K | 3.11 mi | 2445+26 | 1770+13 | 64+3 | 2419 | 1765 | 64 |
| 20K | 3.11 mi | 2487-42 | 1796-26 | 67-3 | 2648 | 1906 | 76 |
| 25K | 3.10 mi | 2449+38 | 1768+28 | 66+1 | 2482 | 1776 | 73 |
| 30K | 3.11 mi | 2495-46 | 1780-12 | 67-1 | 2726 | 1859 | 78 |
| 35K | 3.11 mi | 2477+18 | 1750+30 | 70-3 | 2549 | 1666 | 75 |
| 40K | 3.10 mi | 2521-44 | 1740+10 | 68+2 | 3055 | 1858 | 80 |
| Finish(26.22 mi) | 1.37 mi | 2548-27 | 1747-7 | 67+1 | 3450 | 2031 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2419
Males
1765
M55-59
64
5K→10K
3.1 - 6.2 mi
Overall
2146
Males
1587
M55-59
59
10K→15K
6.2 - 9.3 mi
Overall
2419
Males
1765
M55-59
64
15K→20K
9.3 - 12.4 mi
Overall
2648
Males
1906
M55-59
76
20K→25K
12.4 - 15.5 mi
Overall
2482
Males
1776
M55-59
73
25K→30K
15.5 - 18.6 mi
Overall
2726
Males
1859
M55-59
78
30K→35K
18.6 - 21.8 mi
Overall
2549
Males
1666
M55-59
75
35K→40K
21.8 - 24.9 mi
Overall
3055
Males
1858
M55-59
80
40K→Finish
24.9 - 26.2 mi
Overall
3450
Males
2031
M55-59
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
