Lucas Hansen
Rochester, MN
Bib: 5859 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 53:14 | 8:34 | 3.10 mi | 26:40 | 8:35 | +0:02 | |
15K | 1:19:41 | 8:33 | 3.11 mi | 26:27 | 8:31 | -0:04 | |
20K | 1:46:41 | 8:35 | 3.11 mi | 27:00 | 8:41 | +0:10 | |
25K | 2:14:28 | 8:39 | 3.10 mi | 27:47 | 8:57 | +0:16 | |
30K | 2:43:25 | 8:46 | 3.11 mi | 28:57 | 9:19 | +0:22 | |
35K | 3:15:12 | 8:59 | 3.11 mi | 31:47 | 10:14 | +0:55 | |
40K | 3:47:04 | 9:08 | 3.10 mi | 31:52 | 10:15 | +0:01 | |
Finish(26.22 mi) | 4:00:16 | 9:10 | 1.37 mi | 13:12 | 9:41 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:10 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:19:41
33% of race
Time at Steady Pace
54:47
23% of race
Time at Slower Pace
1:45:48
44% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1882 | 1417 | 250 | 1826 | 1396 | 236 |
| 10K | 3.10 mi | 1948-66 | 1460-43 | 248+2 | 2004 | 1494 | 248 |
| 15K | 3.11 mi | 1891+57 | 1430+30 | 241+7 | 1826 | 1396 | 236 |
| 20K | 3.11 mi | 1952-61 | 1469-39 | 245-4 | 2227 | 1641 | 271 |
| 25K | 3.10 mi | 1962-10 | 1472-3 | 242+3 | 2159 | 1585 | 264 |
| 30K | 3.11 mi | 2002-40 | 1490-18 | 248-6 | 2196 | 1562 | 262 |
| 35K | 3.11 mi | 2028-26 | 1480+10 | 254-6 | 2308 | 1535 | 253 |
| 40K | 3.10 mi | 2001+27 | 1434+46 | 247+7 | 1995 | 1310 | 216 |
| Finish(26.22 mi) | 1.37 mi | 2029-28 | 1448-14 | 249-2 | 2287 | 1455 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1826
Males
1396
M30-34
236
5K→10K
3.1 - 6.2 mi
Overall
2004
Males
1494
M30-34
248
10K→15K
6.2 - 9.3 mi
Overall
1826
Males
1396
M30-34
236
15K→20K
9.3 - 12.4 mi
Overall
2227
Males
1641
M30-34
271
20K→25K
12.4 - 15.5 mi
Overall
2159
Males
1585
M30-34
264
25K→30K
15.5 - 18.6 mi
Overall
2196
Males
1562
M30-34
262
30K→35K
18.6 - 21.8 mi
Overall
2308
Males
1535
M30-34
253
35K→40K
21.8 - 24.9 mi
Overall
1995
Males
1310
M30-34
216
40K→Finish
24.9 - 26.2 mi
Overall
2287
Males
1455
M30-34
241
Passing Analysis
No position changes recorded for this athlete.
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