Carly Turnquist
Shorewood, MN
Bib: 5855 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 29:10 | 9:23 | -0:09 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 29:05 | 9:22 | -0:01 | |
20K | 1:56:17 | 9:21 | 3.11 mi | 28:26 | 9:09 | -0:13 | |
25K | 2:26:24 | 9:25 | 3.10 mi | 30:07 | 9:42 | +0:33 | |
30K | 2:56:37 | 9:28 | 3.11 mi | 30:13 | 9:44 | +0:02 | |
35K | 3:30:25 | 9:41 | 3.11 mi | 33:48 | 10:53 | +1:09 | |
40K | 3:59:01 | 9:37 | 3.10 mi | 28:36 | 9:12 | -1:41 | |
Finish(26.22 mi) | 4:11:12 | 9:35 | 1.37 mi | 12:11 | 8:56 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:35 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
12:11
5% of race
Time at Steady Pace
2:24:53
58% of race
Time at Slower Pace
1:34:08
37% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3564 | 1152 | 157 | 3285 | 997 | 139 |
| 10K | 3.10 mi | 3519+45 | 1132+20 | 155+2 | 3453 | 1082 | 144 |
| 15K | 3.11 mi | 3446+73 | 1077+55 | 147+8 | 3285 | 997 | 139 |
| 20K | 3.11 mi | 3322+124 | 1028+49 | 140+7 | 3030 | 901 | 126 |
| 25K | 3.10 mi | 3240+82 | 995+33 | 131+9 | 3154 | 975 | 129 |
| 30K | 3.11 mi | 3080+160 | 948+47 | 128+3 | 2639 | 816 | 111 |
| 35K | 3.11 mi | 3022+58 | 965-17 | 130-2 | 2948 | 1068 | 143 |
| 40K | 3.10 mi | 2619+403 | 808+157 | 114+16 | 1122 | 314 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2525+94 | 784+24 | 109+5 | 1489 | 478 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3285
Females
997
F20-24
139
5K→10K
3.1 - 6.2 mi
Overall
3453
Females
1082
F20-24
144
10K→15K
6.2 - 9.3 mi
Overall
3285
Females
997
F20-24
139
15K→20K
9.3 - 12.4 mi
Overall
3030
Females
901
F20-24
126
20K→25K
12.4 - 15.5 mi
Overall
3154
Females
975
F20-24
129
25K→30K
15.5 - 18.6 mi
Overall
2639
Females
816
F20-24
111
30K→35K
18.6 - 21.8 mi
Overall
2948
Females
1068
F20-24
143
35K→40K
21.8 - 24.9 mi
Overall
1122
Females
314
F20-24
48
40K→Finish
24.9 - 26.2 mi
Overall
1489
Females
478
F20-24
74
Passing Analysis
No position changes recorded for this athlete.
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