Laura Halbakken
Eden Prairie, MN
Bib: 5854 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 29:10 | 9:23 | -0:09 | |
15K | 1:27:50 | 9:25 | 3.11 mi | 29:04 | 9:21 | -0:02 | |
20K | 1:56:17 | 9:21 | 3.11 mi | 28:27 | 9:09 | -0:12 | |
25K | 2:26:25 | 9:26 | 3.10 mi | 30:08 | 9:42 | +0:33 | |
30K | 2:56:37 | 9:28 | 3.11 mi | 30:12 | 9:43 | +0:01 | |
35K | 3:31:25 | 9:43 | 3.11 mi | 34:48 | 11:12 | +1:29 | |
40K | 4:05:26 | 9:52 | 3.10 mi | 34:01 | 10:57 | -0:15 | |
Finish(26.22 mi) | 4:19:10 | 9:54 | 1.37 mi | 13:44 | 10:04 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:54 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
57:31
22% of race
Time at Steady Pace
1:59:06
46% of race
Time at Slower Pace
1:22:33
32% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3565 | 1153 | 158 | 3276 | 992 | 138 |
| 10K | 3.10 mi | 3520+45 | 1133+20 | 156+2 | 3456 | 1084 | 145 |
| 15K | 3.11 mi | 3443+77 | 1076+57 | 146+10 | 3276 | 992 | 138 |
| 20K | 3.11 mi | 3323+120 | 1029+47 | 141+5 | 3042 | 904 | 127 |
| 25K | 3.10 mi | 3243+80 | 997+32 | 132+9 | 3162 | 980 | 130 |
| 30K | 3.11 mi | 3081+162 | 949+48 | 129+3 | 2636 | 815 | 110 |
| 35K | 3.11 mi | 3068+13 | 981-32 | 131-2 | 3240 | 1202 | 155 |
| 40K | 3.10 mi | 2964+104 | 968+13 | 129+2 | 2632 | 993 | 135 |
| Finish(26.22 mi) | 1.37 mi | 2931+33 | 963+5 | 127+2 | 2737 | 1056 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3276
Females
992
F20-24
138
5K→10K
3.1 - 6.2 mi
Overall
3456
Females
1084
F20-24
145
10K→15K
6.2 - 9.3 mi
Overall
3276
Females
992
F20-24
138
15K→20K
9.3 - 12.4 mi
Overall
3042
Females
904
F20-24
127
20K→25K
12.4 - 15.5 mi
Overall
3162
Females
980
F20-24
130
25K→30K
15.5 - 18.6 mi
Overall
2636
Females
815
F20-24
110
30K→35K
18.6 - 21.8 mi
Overall
3240
Females
1202
F20-24
155
35K→40K
21.8 - 24.9 mi
Overall
2632
Females
993
F20-24
135
40K→Finish
24.9 - 26.2 mi
Overall
2737
Females
1056
F20-24
151
Passing Analysis
No position changes recorded for this athlete.
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