Ryan Durand
Eagan, MN
Bib: 5845 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 34:11 | 11:00 | -0:25 | |
15K | 1:43:20 | 11:05 | 3.11 mi | 33:41 | 10:50 | -0:10 | |
20K | 2:16:05 | 10:57 | 3.11 mi | 32:45 | 10:32 | -0:18 | |
25K | 2:51:47 | 11:04 | 3.10 mi | 35:42 | 11:29 | +0:57 | |
30K | 3:31:21 | 11:20 | 3.11 mi | 39:34 | 12:44 | +1:15 | |
35K | 4:09:48 | 11:29 | 3.11 mi | 38:27 | 12:23 | -0:21 | |
40K | 4:50:46 | 11:42 | 3.10 mi | 40:58 | 13:11 | +0:48 | |
Finish(26.22 mi) | 5:05:54 | 11:41 | 1.37 mi | 15:08 | 11:06 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:41 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:06:26
22% of race
Time at Steady Pace
2:00:29
39% of race
Time at Slower Pace
1:58:59
39% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5968 | 3504 | 648 | 5215 | 3205 | 613 |
| 10K | 3.10 mi | 5739+229 | 3413+91 | 637+11 | 5540 | 3335 | 626 |
| 15K | 3.11 mi | 5588+151 | 3356+57 | 626+11 | 5215 | 3205 | 613 |
| 20K | 3.11 mi | 5381+207 | 3268+88 | 621+5 | 4836 | 3027 | 583 |
| 25K | 3.10 mi | 5314+67 | 3235+33 | 618+3 | 5058 | 3066 | 590 |
| 30K | 3.11 mi | 5337-23 | 3221+14 | 614+4 | 5352 | 3122 | 591 |
| 35K | 3.11 mi | 5194+143 | 3135+86 | 604+10 | 4326 | 2583 | 495 |
| 40K | 3.10 mi | 5132+62 | 3083+52 | 596+8 | 4669 | 2693 | 520 |
| Finish(26.22 mi) | 1.37 mi | 5094+38 | 3053+30 | 591+5 | 3964 | 2282 | 460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5215
Males
3205
M25-29
613
5K→10K
3.1 - 6.2 mi
Overall
5540
Males
3335
M25-29
626
10K→15K
6.2 - 9.3 mi
Overall
5215
Males
3205
M25-29
613
15K→20K
9.3 - 12.4 mi
Overall
4836
Males
3027
M25-29
583
20K→25K
12.4 - 15.5 mi
Overall
5058
Males
3066
M25-29
590
25K→30K
15.5 - 18.6 mi
Overall
5352
Males
3122
M25-29
591
30K→35K
18.6 - 21.8 mi
Overall
4326
Males
2583
M25-29
495
35K→40K
21.8 - 24.9 mi
Overall
4669
Males
2693
M25-29
520
40K→Finish
24.9 - 26.2 mi
Overall
3964
Males
2282
M25-29
460
Passing Analysis
No position changes recorded for this athlete.
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