Morgan Koehler
Rochester, MN
Bib: 5842 F 30
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Morgan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:19 | 9:07 | -0:29 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 28:53 | 9:18 | +0:11 | |
20K | 1:55:21 | 9:17 | 3.11 mi | 28:18 | 9:07 | -0:11 | |
25K | 2:24:37 | 9:19 | 3.10 mi | 29:16 | 9:25 | +0:18 | |
30K | 2:56:53 | 9:29 | 3.11 mi | 32:16 | 10:23 | +0:58 | |
35K | 3:28:11 | 9:34 | 3.11 mi | 31:18 | 10:04 | -0:19 | |
40K | 4:01:42 | 9:43 | 3.10 mi | 33:31 | 10:47 | +0:43 | |
Finish(26.22 mi) | 4:15:05 | 9:44 | 1.37 mi | 13:23 | 9:49 | -0:58 |
See the rest of Morgan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:44 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:38:00
62% of race
Time at Steady Pace
1:03:34
25% of race
Time at Slower Pace
33:31
13% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3720 | 1218 | 203 | 3193 | 960 | 164 |
| 10K | 3.10 mi | 3370+350 | 1045+173 | 182+21 | 2956 | 865 | 144 |
| 15K | 3.11 mi | 3309+61 | 1015+30 | 177+5 | 3193 | 960 | 164 |
| 20K | 3.11 mi | 3202+107 | 972+43 | 169+8 | 2973 | 876 | 152 |
| 25K | 3.10 mi | 3095+107 | 930+42 | 164+5 | 2837 | 844 | 152 |
| 30K | 3.11 mi | 3100-5 | 958-28 | 170-6 | 3324 | 1153 | 189 |
| 35K | 3.11 mi | 2897+203 | 906+52 | 162+8 | 2145 | 694 | 123 |
| 40K | 3.10 mi | 2757+140 | 872+34 | 155+7 | 2495 | 916 | 159 |
| Finish(26.22 mi) | 1.37 mi | 2717+40 | 860+12 | 153+2 | 2440 | 900 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3193
Females
960
F30-34
164
5K→10K
3.1 - 6.2 mi
Overall
2956
Females
865
F30-34
144
10K→15K
6.2 - 9.3 mi
Overall
3193
Females
960
F30-34
164
15K→20K
9.3 - 12.4 mi
Overall
2973
Females
876
F30-34
152
20K→25K
12.4 - 15.5 mi
Overall
2837
Females
844
F30-34
152
25K→30K
15.5 - 18.6 mi
Overall
3324
Females
1153
F30-34
189
30K→35K
18.6 - 21.8 mi
Overall
2145
Females
694
F30-34
123
35K→40K
21.8 - 24.9 mi
Overall
2495
Females
916
F30-34
159
40K→Finish
24.9 - 26.2 mi
Overall
2440
Females
900
F30-34
158
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion