John Schrader
Nashville, TN
Bib: 5839 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 59:15 | 9:32 | 3.10 mi | 30:17 | 9:45 | +0:26 | |
15K | 1:29:32 | 9:36 | 3.11 mi | 30:17 | 9:45 | 0:00 | |
20K | 1:59:50 | 9:39 | 3.11 mi | 30:18 | 9:45 | 0:00 | |
25K | 2:30:07 | 9:40 | 3.10 mi | 30:17 | 9:45 | 0:00 | |
30K | 3:01:05 | 9:43 | 3.11 mi | 30:58 | 9:58 | +0:13 | |
35K | 3:35:22 | 9:54 | 3.11 mi | 34:17 | 11:02 | +1:04 | |
40K | 4:13:51 | 10:13 | 3.10 mi | 38:29 | 12:23 | +1:21 | |
Finish(26.22 mi) | 4:30:13 | 10:19 | 1.37 mi | 16:22 | 12:00 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:19 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:01:05
67% of race
Time at Slower Pace
1:29:08
33% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3276 | 2251 | 335 | 3814 | 2567 | 372 |
| 10K | 3.10 mi | 3636-360 | 2452-201 | 352-17 | 3964 | 2628 | 379 |
| 15K | 3.11 mi | 3694-58 | 2498-46 | 359-7 | 3814 | 2567 | 372 |
| 20K | 3.11 mi | 3687+7 | 2490+8 | 359 | 3827 | 2547 | 365 |
| 25K | 3.10 mi | 3560+127 | 2403+87 | 349+10 | 3209 | 2194 | 326 |
| 30K | 3.11 mi | 3390+170 | 2300+103 | 339+10 | 2879 | 1946 | 293 |
| 35K | 3.11 mi | 3331+59 | 2234+66 | 327+12 | 3088 | 1946 | 282 |
| 40K | 3.10 mi | 3421-90 | 2248-14 | 329-2 | 4005 | 2346 | 336 |
| Finish(26.22 mi) | 1.37 mi | 3502-81 | 2276-28 | 330-1 | 4826 | 2749 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3814
Males
2567
M40-44
372
5K→10K
3.1 - 6.2 mi
Overall
3964
Males
2628
M40-44
379
10K→15K
6.2 - 9.3 mi
Overall
3814
Males
2567
M40-44
372
15K→20K
9.3 - 12.4 mi
Overall
3827
Males
2547
M40-44
365
20K→25K
12.4 - 15.5 mi
Overall
3209
Males
2194
M40-44
326
25K→30K
15.5 - 18.6 mi
Overall
2879
Males
1946
M40-44
293
30K→35K
18.6 - 21.8 mi
Overall
3088
Males
1946
M40-44
282
35K→40K
21.8 - 24.9 mi
Overall
4005
Males
2346
M40-44
336
40K→Finish
24.9 - 26.2 mi
Overall
4826
Males
2749
M40-44
390
Passing Analysis
No position changes recorded for this athlete.
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