Maria Rose
Hugo, MN
Bib: 5835 F 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:04:01 | 10:18 | 3.10 mi | 32:13 | 10:22 | +0:08 | |
15K | 1:36:36 | 10:22 | 3.11 mi | 32:35 | 10:29 | +0:07 | |
20K | 2:11:08 | 10:33 | 3.11 mi | 34:32 | 11:07 | +0:38 | |
25K | 2:44:06 | 10:34 | 3.10 mi | 32:58 | 10:37 | -0:30 | |
30K | 3:18:42 | 10:40 | 3.11 mi | 34:36 | 11:08 | +0:31 | |
35K | 3:54:55 | 10:48 | 3.11 mi | 36:13 | 11:39 | +0:31 | |
40K | 4:33:55 | 11:01 | 3.10 mi | 39:00 | 12:33 | +0:54 | |
Finish(26.22 mi) | 4:47:39 | 10:59 | 1.37 mi | 13:44 | 10:04 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:59 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
45:32
16% of race
Time at Steady Pace
1:37:46
34% of race
Time at Slower Pace
2:24:21
50% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4600 | 1683 | 217 | 4830 | 1783 | 226 |
| 10K | 3.10 mi | 4700-100 | 1723-40 | 215+2 | 4833 | 1790 | 223 |
| 15K | 3.11 mi | 4739-39 | 1739-16 | 219-4 | 4830 | 1783 | 226 |
| 20K | 3.11 mi | 4969-230 | 1865-126 | 229-10 | 5373 | 2101 | 253 |
| 25K | 3.10 mi | 4804+165 | 1780+85 | 223+6 | 4209 | 1502 | 184 |
| 30K | 3.11 mi | 4639+165 | 1718+62 | 209+14 | 4129 | 1525 | 185 |
| 35K | 3.11 mi | 4472+167 | 1661+57 | 205+4 | 3672 | 1427 | 180 |
| 40K | 3.10 mi | 4420+52 | 1665-4 | 208-3 | 4163 | 1726 | 206 |
| Finish(26.22 mi) | 1.37 mi | 4336+84 | 1633+32 | 204+4 | 2756 | 1064 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4830
Females
1783
F20-24
226
5K→10K
3.1 - 6.2 mi
Overall
4833
Females
1790
F20-24
223
10K→15K
6.2 - 9.3 mi
Overall
4830
Females
1783
F20-24
226
15K→20K
9.3 - 12.4 mi
Overall
5373
Females
2101
F20-24
253
20K→25K
12.4 - 15.5 mi
Overall
4209
Females
1502
F20-24
184
25K→30K
15.5 - 18.6 mi
Overall
4129
Females
1525
F20-24
185
30K→35K
18.6 - 21.8 mi
Overall
3672
Females
1427
F20-24
180
35K→40K
21.8 - 24.9 mi
Overall
4163
Females
1726
F20-24
206
40K→Finish
24.9 - 26.2 mi
Overall
2756
Females
1064
F20-24
153
Passing Analysis
No position changes recorded for this athlete.
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