Laura McBroom
Minneapolis, MN
Bib: 5834 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:37 | 8:53 | +0:05 | |
15K | 1:22:27 | 8:51 | 3.11 mi | 27:31 | 8:51 | -0:02 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 27:45 | 8:56 | +0:05 | |
25K | 2:20:30 | 9:03 | 3.10 mi | 30:18 | 9:45 | +0:49 | |
30K | 2:52:25 | 9:15 | 3.11 mi | 31:55 | 10:16 | +0:31 | |
35K | 3:26:46 | 9:30 | 3.11 mi | 34:21 | 11:03 | +0:47 | |
40K | 4:00:57 | 9:42 | 3.10 mi | 34:11 | 11:00 | -0:03 | |
Finish(26.22 mi) | 4:14:35 | 9:43 | 1.37 mi | 13:38 | 10:00 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:43 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:50:12
43% of race
Time at Steady Pace
43:56
17% of race
Time at Slower Pace
1:40:27
39% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2327 | 640 | 106 | 2431 | 654 | 103 |
| 10K | 3.10 mi | 2444-117 | 674-34 | 112-6 | 2566 | 718 | 118 |
| 15K | 3.11 mi | 2436+8 | 665+9 | 110+2 | 2431 | 654 | 103 |
| 20K | 3.11 mi | 2488-52 | 686-21 | 109+1 | 2671 | 746 | 117 |
| 25K | 3.10 mi | 2635-147 | 750-64 | 117-8 | 3211 | 1009 | 170 |
| 30K | 3.11 mi | 2775-140 | 826-76 | 127-10 | 3197 | 1087 | 179 |
| 35K | 3.11 mi | 2816-41 | 866-40 | 136-9 | 3114 | 1147 | 189 |
| 40K | 3.10 mi | 2714+102 | 848+18 | 141-5 | 2692 | 1023 | 170 |
| Finish(26.22 mi) | 1.37 mi | 2693+21 | 849-1 | 141 | 2644 | 1004 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2431
Females
654
F35-39
103
5K→10K
3.1 - 6.2 mi
Overall
2566
Females
718
F35-39
118
10K→15K
6.2 - 9.3 mi
Overall
2431
Females
654
F35-39
103
15K→20K
9.3 - 12.4 mi
Overall
2671
Females
746
F35-39
117
20K→25K
12.4 - 15.5 mi
Overall
3211
Females
1009
F35-39
170
25K→30K
15.5 - 18.6 mi
Overall
3197
Females
1087
F35-39
179
30K→35K
18.6 - 21.8 mi
Overall
3114
Females
1147
F35-39
189
35K→40K
21.8 - 24.9 mi
Overall
2692
Females
1023
F35-39
170
40K→Finish
24.9 - 26.2 mi
Overall
2644
Females
1004
F35-39
163
Passing Analysis
No position changes recorded for this athlete.
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