Ashley Dewolf
Thousand Oaks, CA
Bib: 5833 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 29:12 | 9:24 | -0:10 | |
15K | 1:28:41 | 9:31 | 3.11 mi | 29:47 | 9:35 | +0:11 | |
20K | 1:57:55 | 9:29 | 3.11 mi | 29:14 | 9:25 | -0:10 | |
25K | 2:28:12 | 9:32 | 3.10 mi | 30:17 | 9:45 | +0:20 | |
30K | 3:00:59 | 9:43 | 3.11 mi | 32:47 | 10:33 | +0:48 | |
35K | 3:37:23 | 10:00 | 3.11 mi | 36:24 | 11:43 | +1:10 | |
40K | 4:12:19 | 10:09 | 3.10 mi | 34:56 | 11:15 | -0:28 | |
Finish(26.22 mi) | 4:26:02 | 10:09 | 1.37 mi | 13:43 | 10:03 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:09 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:55
61% of race
Time at Slower Pace
1:44:07
39% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3631 | 1177 | 191 | 3598 | 1140 | 192 |
| 10K | 3.10 mi | 3557+74 | 1145+32 | 186+5 | 3477 | 1097 | 179 |
| 15K | 3.11 mi | 3561-4 | 1133+12 | 184+2 | 3598 | 1140 | 192 |
| 20K | 3.11 mi | 3502+59 | 1101+32 | 180+4 | 3370 | 1045 | 171 |
| 25K | 3.10 mi | 3421+81 | 1082+19 | 180 | 3208 | 1007 | 169 |
| 30K | 3.11 mi | 3387+34 | 1082 | 179+1 | 3504 | 1248 | 207 |
| 35K | 3.11 mi | 3453-66 | 1143-61 | 183-4 | 3735 | 1457 | 229 |
| 40K | 3.10 mi | 3340+113 | 1135+8 | 185-2 | 2892 | 1114 | 185 |
| Finish(26.22 mi) | 1.37 mi | 3293+47 | 1127+8 | 185 | 2727 | 1051 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3598
Females
1140
F35-39
192
5K→10K
3.1 - 6.2 mi
Overall
3477
Females
1097
F35-39
179
10K→15K
6.2 - 9.3 mi
Overall
3598
Females
1140
F35-39
192
15K→20K
9.3 - 12.4 mi
Overall
3370
Females
1045
F35-39
171
20K→25K
12.4 - 15.5 mi
Overall
3208
Females
1007
F35-39
169
25K→30K
15.5 - 18.6 mi
Overall
3504
Females
1248
F35-39
207
30K→35K
18.6 - 21.8 mi
Overall
3735
Females
1457
F35-39
229
35K→40K
21.8 - 24.9 mi
Overall
2892
Females
1114
F35-39
185
40K→Finish
24.9 - 26.2 mi
Overall
2727
Females
1051
F35-39
173
Passing Analysis
No position changes recorded for this athlete.
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