Mike McGoldrick
White Bear Lake, MN
Bib: 5832 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:54 | 8:59 | -0:10 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:07 | |
20K | 1:50:50 | 8:55 | 3.11 mi | 26:58 | 8:41 | -0:11 | |
25K | 2:18:19 | 8:54 | 3.10 mi | 27:29 | 8:51 | +0:10 | |
30K | 2:46:30 | 8:56 | 3.11 mi | 28:11 | 9:04 | +0:13 | |
35K | 3:17:17 | 9:04 | 3.11 mi | 30:47 | 9:54 | +0:50 | |
40K | 3:52:53 | 9:22 | 3.10 mi | 35:36 | 11:28 | +1:34 | |
Finish(26.22 mi) | 4:07:16 | 9:26 | 1.37 mi | 14:23 | 10:33 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:26 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:30
67% of race
Time at Slower Pace
1:20:46
33% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3026 | 2094 | 354 | 2441 | 1779 | 294 |
| 10K | 3.10 mi | 2826+200 | 1989+105 | 339+15 | 2734 | 1944 | 330 |
| 15K | 3.11 mi | 2686+140 | 1910+79 | 322+17 | 2441 | 1779 | 294 |
| 20K | 3.11 mi | 2569+117 | 1845+65 | 310+12 | 2212 | 1629 | 267 |
| 25K | 3.10 mi | 2413+156 | 1748+97 | 296+14 | 2006 | 1488 | 250 |
| 30K | 3.11 mi | 2257+156 | 1642+106 | 279+17 | 1893 | 1375 | 230 |
| 35K | 3.11 mi | 2165+92 | 1562+80 | 270+9 | 1995 | 1363 | 226 |
| 40K | 3.10 mi | 2301-136 | 1617-55 | 275-5 | 3067 | 1866 | 302 |
| Finish(26.22 mi) | 1.37 mi | 2335-34 | 1622-5 | 280-5 | 3303 | 1950 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2441
Males
1779
M30-34
294
5K→10K
3.1 - 6.2 mi
Overall
2734
Males
1944
M30-34
330
10K→15K
6.2 - 9.3 mi
Overall
2441
Males
1779
M30-34
294
15K→20K
9.3 - 12.4 mi
Overall
2212
Males
1629
M30-34
267
20K→25K
12.4 - 15.5 mi
Overall
2006
Males
1488
M30-34
250
25K→30K
15.5 - 18.6 mi
Overall
1893
Males
1375
M30-34
230
30K→35K
18.6 - 21.8 mi
Overall
1995
Males
1363
M30-34
226
35K→40K
21.8 - 24.9 mi
Overall
3067
Males
1866
M30-34
302
40K→Finish
24.9 - 26.2 mi
Overall
3303
Males
1950
M30-34
316
Passing Analysis
No position changes recorded for this athlete.
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