Courtney Backstrom
Lakeville, MN
Bib: 5829 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 29:35 | 9:31 | +0:28 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 31:17 | 10:04 | +0:33 | |
20K | 2:02:19 | 9:51 | 3.11 mi | 33:19 | 10:43 | +0:39 | |
25K | 2:39:22 | 10:16 | 3.10 mi | 37:03 | 11:56 | +1:13 | |
30K | 3:20:32 | 10:45 | 3.11 mi | 41:10 | 13:15 | +1:19 | |
35K | 4:05:33 | 11:17 | 3.11 mi | 45:01 | 14:29 | +1:14 | |
40K | 4:52:02 | 11:45 | 3.10 mi | 46:29 | 14:58 | +0:29 | |
Finish(26.22 mi) | 5:09:47 | 11:49 | 1.37 mi | 17:45 | 13:01 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
11:49 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
2:02:19
39% of race
Time at Steady Pace
37:03
12% of race
Time at Slower Pace
2:30:25
49% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2860 | 868 | 200 | 4262 | 1471 | 327 |
| 10K | 3.10 mi | 3273-413 | 1004-136 | 223-23 | 3658 | 1184 | 259 |
| 15K | 3.11 mi | 3610-337 | 1158-154 | 252-29 | 4262 | 1471 | 327 |
| 20K | 3.11 mi | 3976-366 | 1338-180 | 289-37 | 5020 | 1893 | 384 |
| 25K | 3.10 mi | 4342-366 | 1536-198 | 330-41 | 5382 | 2153 | 435 |
| 30K | 3.11 mi | 4777-435 | 1790-254 | 375-45 | 5657 | 2377 | 473 |
| 35K | 3.11 mi | 5005-228 | 1938-148 | 402-27 | 5720 | 2440 | 475 |
| 40K | 3.10 mi | 5189-184 | 2070-132 | 427-25 | 5855 | 2549 | 496 |
| Finish(26.22 mi) | 1.37 mi | 5223-34 | 2104-34 | 430-3 | 5578 | 2423 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4262
Females
1471
F25-29
327
5K→10K
3.1 - 6.2 mi
Overall
3658
Females
1184
F25-29
259
10K→15K
6.2 - 9.3 mi
Overall
4262
Females
1471
F25-29
327
15K→20K
9.3 - 12.4 mi
Overall
5020
Females
1893
F25-29
384
20K→25K
12.4 - 15.5 mi
Overall
5382
Females
2153
F25-29
435
25K→30K
15.5 - 18.6 mi
Overall
5657
Females
2377
F25-29
473
30K→35K
18.6 - 21.8 mi
Overall
5720
Females
2440
F25-29
475
35K→40K
21.8 - 24.9 mi
Overall
5855
Females
2549
F25-29
496
40K→Finish
24.9 - 26.2 mi
Overall
5578
Females
2423
F25-29
478
Passing Analysis
No position changes recorded for this athlete.
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