Sarah Wilson
Lincoln, NE
Bib: 5828 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:21 | 9:27 | -0:01 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:46 | 9:35 | +0:08 | |
20K | 1:58:03 | 9:30 | 3.11 mi | 29:32 | 9:30 | -0:05 | |
25K | 2:28:23 | 9:33 | 3.10 mi | 30:20 | 9:46 | +0:16 | |
30K | 2:59:21 | 9:37 | 3.11 mi | 30:58 | 9:58 | +0:12 | |
35K | 3:32:11 | 9:45 | 3.11 mi | 32:50 | 10:34 | +0:36 | |
40K | 4:07:33 | 9:58 | 3.10 mi | 35:22 | 11:23 | +0:49 | |
Finish(26.22 mi) | 4:22:44 | 10:02 | 1.37 mi | 15:11 | 11:08 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:02 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:21
68% of race
Time at Slower Pace
1:23:23
32% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3462 | 1105 | 168 | 3591 | 1137 | 171 |
| 10K | 3.10 mi | 3512-50 | 1127-22 | 171-3 | 3553 | 1136 | 172 |
| 15K | 3.11 mi | 3542-30 | 1128-1 | 168+3 | 3591 | 1137 | 171 |
| 20K | 3.11 mi | 3515+27 | 1105+23 | 166+2 | 3491 | 1113 | 177 |
| 25K | 3.10 mi | 3429+86 | 1086+19 | 163+3 | 3220 | 1012 | 152 |
| 30K | 3.11 mi | 3274+155 | 1033+53 | 155+8 | 2876 | 924 | 142 |
| 35K | 3.11 mi | 3113+161 | 1004+29 | 151+4 | 2640 | 921 | 137 |
| 40K | 3.10 mi | 3080+33 | 1020-16 | 153-2 | 3013 | 1167 | 192 |
| Finish(26.22 mi) | 1.37 mi | 3129-49 | 1055-35 | 165-12 | 3995 | 1691 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3591
Females
1137
F40-44
171
5K→10K
3.1 - 6.2 mi
Overall
3553
Females
1136
F40-44
172
10K→15K
6.2 - 9.3 mi
Overall
3591
Females
1137
F40-44
171
15K→20K
9.3 - 12.4 mi
Overall
3491
Females
1113
F40-44
177
20K→25K
12.4 - 15.5 mi
Overall
3220
Females
1012
F40-44
152
25K→30K
15.5 - 18.6 mi
Overall
2876
Females
924
F40-44
142
30K→35K
18.6 - 21.8 mi
Overall
2640
Females
921
F40-44
137
35K→40K
21.8 - 24.9 mi
Overall
3013
Females
1167
F40-44
192
40K→Finish
24.9 - 26.2 mi
Overall
3995
Females
1691
F40-44
272
Passing Analysis
No position changes recorded for this athlete.
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