Mike Swenson
Cottage Grove, MN
Bib: 5827 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:18 | 9:45 | -0:11 | |
15K | 1:32:27 | 9:55 | 3.11 mi | 31:17 | 10:04 | +0:19 | |
20K | 2:10:37 | 10:31 | 3.11 mi | 38:10 | 12:17 | +2:13 | |
25K | 2:50:25 | 10:58 | 3.10 mi | 39:48 | 12:49 | +0:32 | |
30K | 3:35:08 | 11:32 | 3.11 mi | 44:43 | 14:24 | +1:35 | |
35K | 4:21:13 | 12:01 | 3.11 mi | 46:05 | 14:50 | +0:26 | |
40K | 5:07:57 | 12:23 | 3.10 mi | 46:44 | 15:03 | +0:13 | |
Finish(26.22 mi) | 5:26:00 | 12:27 | 1.37 mi | 18:03 | 13:14 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
12:27 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
1:32:27
28% of race
Time at Steady Pace
1:36:01
29% of race
Time at Slower Pace
2:17:32
42% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4192 | 2721 | 401 | 4265 | 2784 | 400 |
| 10K | 3.10 mi | 4090+102 | 2683+38 | 397+4 | 3980 | 2633 | 380 |
| 15K | 3.11 mi | 4141-51 | 2715-32 | 400-3 | 4265 | 2784 | 400 |
| 20K | 3.11 mi | 4911-770 | 3061-346 | 435-35 | 6043 | 3503 | 486 |
| 25K | 3.10 mi | 5231-320 | 3197-136 | 447-12 | 5835 | 3408 | 474 |
| 30K | 3.11 mi | 5537-306 | 3303-106 | 455-8 | 6085 | 3470 | 481 |
| 35K | 3.11 mi | 5642-105 | 3329-26 | 462-7 | 5892 | 3355 | 470 |
| 40K | 3.10 mi | 5686-44 | 3326+3 | 460+2 | 5893 | 3316 | 465 |
| Finish(26.22 mi) | 1.37 mi | 5691-5 | 3321+5 | 458+2 | 5697 | 3201 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4265
Males
2784
M40-44
400
5K→10K
3.1 - 6.2 mi
Overall
3980
Males
2633
M40-44
380
10K→15K
6.2 - 9.3 mi
Overall
4265
Males
2784
M40-44
400
15K→20K
9.3 - 12.4 mi
Overall
6043
Males
3503
M40-44
486
20K→25K
12.4 - 15.5 mi
Overall
5835
Males
3408
M40-44
474
25K→30K
15.5 - 18.6 mi
Overall
6085
Males
3470
M40-44
481
30K→35K
18.6 - 21.8 mi
Overall
5892
Males
3355
M40-44
470
35K→40K
21.8 - 24.9 mi
Overall
5893
Males
3316
M40-44
465
40K→Finish
24.9 - 26.2 mi
Overall
5697
Males
3201
M40-44
450
Passing Analysis
No position changes recorded for this athlete.
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