John Grotta
Savage, MN
Bib: 5822 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 58:38 | 9:26 | 3.10 mi | 28:56 | 9:19 | -0:15 | |
15K | 1:28:35 | 9:30 | 3.11 mi | 29:57 | 9:38 | +0:19 | |
20K | 2:01:51 | 9:48 | 3.11 mi | 33:16 | 10:42 | +1:04 | |
25K | 2:34:20 | 9:56 | 3.10 mi | 32:29 | 10:27 | -0:15 | |
30K | 3:09:50 | 10:11 | 3.11 mi | 35:30 | 11:26 | +0:59 | |
35K | 3:49:03 | 10:32 | 3.11 mi | 39:13 | 12:37 | +1:11 | |
40K | 4:25:43 | 10:41 | 3.10 mi | 36:40 | 11:48 | -0:49 | |
Finish(26.22 mi) | 4:39:55 | 10:41 | 1.37 mi | 14:12 | 10:25 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:41 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:28:35
32% of race
Time at Steady Pace
1:19:57
29% of race
Time at Slower Pace
1:51:23
40% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3633 | 2449 | 404 | 3659 | 2486 | 405 |
| 10K | 3.10 mi | 3481+152 | 2365+84 | 399+5 | 3348 | 2301 | 388 |
| 15K | 3.11 mi | 3548-67 | 2411-46 | 401-2 | 3659 | 2486 | 405 |
| 20K | 3.11 mi | 3927-379 | 2616-205 | 419-18 | 5006 | 3109 | 510 |
| 25K | 3.10 mi | 3929-2 | 2603+13 | 415+4 | 4010 | 2616 | 415 |
| 30K | 3.11 mi | 3990-61 | 2608-5 | 413+2 | 4378 | 2700 | 428 |
| 35K | 3.11 mi | 4148-158 | 2648-40 | 421-8 | 4557 | 2685 | 421 |
| 40K | 3.10 mi | 4031+117 | 2558+90 | 400+21 | 3419 | 2054 | 330 |
| Finish(26.22 mi) | 1.37 mi | 3978+53 | 2523+35 | 399+1 | 3160 | 1878 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3659
Males
2486
M30-34
405
5K→10K
3.1 - 6.2 mi
Overall
3348
Males
2301
M30-34
388
10K→15K
6.2 - 9.3 mi
Overall
3659
Males
2486
M30-34
405
15K→20K
9.3 - 12.4 mi
Overall
5006
Males
3109
M30-34
510
20K→25K
12.4 - 15.5 mi
Overall
4010
Males
2616
M30-34
415
25K→30K
15.5 - 18.6 mi
Overall
4378
Males
2700
M30-34
428
30K→35K
18.6 - 21.8 mi
Overall
4557
Males
2685
M30-34
421
35K→40K
21.8 - 24.9 mi
Overall
3419
Males
2054
M30-34
330
40K→Finish
24.9 - 26.2 mi
Overall
3160
Males
1878
M30-34
303
Passing Analysis
No position changes recorded for this athlete.
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