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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:00:30 | 9:44 | 3.10 mi | 30:10 | 9:43 | -0:03 | |
15K | 1:31:21 | 9:48 | 3.11 mi | 30:51 | 9:56 | +0:13 | |
20K | 2:04:14 | 10:00 | 3.11 mi | 32:53 | 10:35 | +0:39 | |
25K | 2:41:20 | 10:23 | 3.10 mi | 37:06 | 11:56 | +1:21 | |
30K | 3:19:25 | 10:42 | 3.11 mi | 38:05 | 12:15 | +0:19 | |
35K | 4:00:25 | 11:03 | 3.11 mi | 41:00 | 13:12 | +0:57 | |
40K | 4:41:26 | 11:19 | 3.10 mi | 41:01 | 13:12 | 0:00 | |
Finish(26.22 mi) | 4:57:26 | 11:21 | 1.37 mi | 16:00 | 11:44 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:21 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:04:14
42% of race
Time at Steady Pace
1:31:11
31% of race
Time at Slower Pace
1:22:01
28% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3957 | 1330 | 214 | 4071 | 1373 | 227 |
| 10K | 3.10 mi | 3941+16 | 1321+9 | 215-1 | 3911 | 1299 | 213 |
| 15K | 3.11 mi | 3982-41 | 1336-15 | 220-5 | 4071 | 1373 | 227 |
| 20K | 3.11 mi | 4195-213 | 1450-114 | 235-15 | 4880 | 1820 | 292 |
| 25K | 3.10 mi | 4537-342 | 1637-187 | 268-33 | 5387 | 2157 | 355 |
| 30K | 3.11 mi | 4702-165 | 1751-114 | 288-20 | 5057 | 2045 | 339 |
| 35K | 3.11 mi | 4755-53 | 1808-57 | 294-6 | 5000 | 2091 | 340 |
| 40K | 3.10 mi | 4768-13 | 1837-29 | 302-8 | 4682 | 1970 | 324 |
| Finish(26.22 mi) | 1.37 mi | 4754+14 | 1837 | 304-2 | 4623 | 1974 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4071
Females
1373
F35-39
227
5K→10K
3.1 - 6.2 mi
Overall
3911
Females
1299
F35-39
213
10K→15K
6.2 - 9.3 mi
Overall
4071
Females
1373
F35-39
227
15K→20K
9.3 - 12.4 mi
Overall
4880
Females
1820
F35-39
292
20K→25K
12.4 - 15.5 mi
Overall
5387
Females
2157
F35-39
355
25K→30K
15.5 - 18.6 mi
Overall
5057
Females
2045
F35-39
339
30K→35K
18.6 - 21.8 mi
Overall
5000
Females
2091
F35-39
340
35K→40K
21.8 - 24.9 mi
Overall
4682
Females
1970
F35-39
324
40K→Finish
24.9 - 26.2 mi
Overall
4623
Females
1974
F35-39
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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