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The Course
Niklas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 30:11 | 9:43 | +0:07 | |
15K | 1:29:24 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:15 | |
20K | 2:01:14 | 9:45 | 3.11 mi | 31:50 | 10:15 | +0:47 | |
25K | 2:33:09 | 9:52 | 3.10 mi | 31:55 | 10:16 | +0:01 | |
30K | 3:00:37 | 9:41 | 3.11 mi | 27:28 | 8:50 | -1:26 | |
35K | 3:27:55 | 9:34 | 3.11 mi | 27:18 | 8:47 | -0:03 | |
40K | 3:57:12 | 9:33 | 3.10 mi | 29:17 | 9:26 | +0:39 | |
Finish(26.22 mi) | 4:09:22 | 9:31 | 1.37 mi | 12:10 | 8:55 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:31 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:35:26
62% of race
Time at Steady Pace
1:33:56
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3702 | 2483 | 259 | 3412 | 2350 | 259 |
| 10K | 3.10 mi | 3814-112 | 2549-66 | 265-6 | 3914 | 2608 | 274 |
| 15K | 3.11 mi | 3671+143 | 2483+66 | 266-1 | 3412 | 2350 | 259 |
| 20K | 3.11 mi | 3857-186 | 2578-95 | 273-7 | 4479 | 2865 | 285 |
| 25K | 3.10 mi | 3830+27 | 2554+24 | 266+7 | 3803 | 2511 | 256 |
| 30K | 3.11 mi | 3359+471 | 2286+268 | 242+24 | 1594 | 1189 | 143 |
| 35K | 3.11 mi | 2877+482 | 1974+312 | 222+20 | 1024 | 774 | 100 |
| 40K | 3.10 mi | 2519+358 | 1739+235 | 196+26 | 1307 | 912 | 108 |
| Finish(26.22 mi) | 1.37 mi | 2428+91 | 1674+65 | 190+6 | 1481 | 1006 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3412
Males
2350
M20-24
259
5K→10K
3.1 - 6.2 mi
Overall
3914
Males
2608
M20-24
274
10K→15K
6.2 - 9.3 mi
Overall
3412
Males
2350
M20-24
259
15K→20K
9.3 - 12.4 mi
Overall
4479
Males
2865
M20-24
285
20K→25K
12.4 - 15.5 mi
Overall
3803
Males
2511
M20-24
256
25K→30K
15.5 - 18.6 mi
Overall
1594
Males
1189
M20-24
143
30K→35K
18.6 - 21.8 mi
Overall
1024
Males
774
M20-24
100
35K→40K
21.8 - 24.9 mi
Overall
1307
Males
912
M20-24
108
40K→Finish
24.9 - 26.2 mi
Overall
1481
Males
1006
M20-24
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
