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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:52 | 9:38 | 3.10 mi | 29:40 | 9:33 | -0:10 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 31:18 | 10:04 | +0:31 | |
20K | 2:00:32 | 9:42 | 3.11 mi | 29:22 | 9:27 | -0:37 | |
25K | 2:33:32 | 9:53 | 3.10 mi | 33:00 | 10:37 | +1:10 | |
30K | 3:08:00 | 10:05 | 3.11 mi | 34:28 | 11:06 | +0:29 | |
35K | 3:50:50 | 10:37 | 3.11 mi | 42:50 | 13:47 | +2:41 | |
40K | 4:38:47 | 11:13 | 3.10 mi | 47:57 | 15:26 | +1:39 | |
Finish(26.22 mi) | 4:53:51 | 11:13 | 1.37 mi | 15:04 | 11:03 | -4:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:13 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
59:02
20% of race
Time at Steady Pace
2:24:02
49% of race
Time at Slower Pace
1:30:47
31% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3897 | 2590 | 380 | 4273 | 2787 | 401 |
| 10K | 3.10 mi | 3777+120 | 2533+57 | 368+12 | 3690 | 2489 | 359 |
| 15K | 3.11 mi | 3951-174 | 2625-92 | 381-13 | 4273 | 2787 | 401 |
| 20K | 3.11 mi | 3775+176 | 2534+91 | 367+14 | 3429 | 2339 | 340 |
| 25K | 3.10 mi | 3866-91 | 2571-37 | 369-2 | 4226 | 2704 | 382 |
| 30K | 3.11 mi | 3873-7 | 2558+13 | 373-4 | 4085 | 2569 | 376 |
| 35K | 3.11 mi | 4252-379 | 2698-140 | 388-15 | 5342 | 3066 | 441 |
| 40K | 3.10 mi | 4640-388 | 2859-161 | 408-20 | 6053 | 3406 | 477 |
| Finish(26.22 mi) | 1.37 mi | 4598+42 | 2828+31 | 404+4 | 3908 | 2251 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4273
Males
2787
M40-44
401
5K→10K
3.1 - 6.2 mi
Overall
3690
Males
2489
M40-44
359
10K→15K
6.2 - 9.3 mi
Overall
4273
Males
2787
M40-44
401
15K→20K
9.3 - 12.4 mi
Overall
3429
Males
2339
M40-44
340
20K→25K
12.4 - 15.5 mi
Overall
4226
Males
2704
M40-44
382
25K→30K
15.5 - 18.6 mi
Overall
4085
Males
2569
M40-44
376
30K→35K
18.6 - 21.8 mi
Overall
5342
Males
3066
M40-44
441
35K→40K
21.8 - 24.9 mi
Overall
6053
Males
3406
M40-44
477
40K→Finish
24.9 - 26.2 mi
Overall
3908
Males
2251
M40-44
330
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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