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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 29:34 | 9:31 | +0:07 | |
15K | 1:28:17 | 9:28 | 3.11 mi | 29:31 | 9:30 | -0:01 | |
20K | 1:57:58 | 9:30 | 3.11 mi | 29:41 | 9:33 | +0:03 | |
25K | 2:30:19 | 9:41 | 3.10 mi | 32:21 | 10:25 | +0:52 | |
30K | 3:05:17 | 9:56 | 3.11 mi | 34:58 | 11:15 | +0:50 | |
35K | 3:49:57 | 10:34 | 3.11 mi | 44:40 | 14:23 | +3:08 | |
40K | 4:31:39 | 10:56 | 3.10 mi | 41:42 | 13:25 | -0:58 | |
Finish(26.22 mi) | 4:46:26 | 10:56 | 1.37 mi | 14:47 | 10:50 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:56 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
1:57:58
41% of race
Time at Steady Pace
1:22:06
29% of race
Time at Slower Pace
1:26:22
30% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3380 | 2301 | 372 | 3473 | 2387 | 390 |
| 10K | 3.10 mi | 3524-144 | 2383-82 | 383-11 | 3650 | 2465 | 398 |
| 15K | 3.11 mi | 3505+19 | 2389-6 | 389-6 | 3473 | 2387 | 390 |
| 20K | 3.11 mi | 3506-1 | 2398-9 | 393-4 | 3549 | 2397 | 384 |
| 25K | 3.10 mi | 3577-71 | 2413-15 | 390+3 | 3966 | 2593 | 424 |
| 30K | 3.11 mi | 3690-113 | 2455-42 | 394-4 | 4238 | 2642 | 421 |
| 35K | 3.11 mi | 4198-508 | 2670-215 | 435-41 | 5667 | 3235 | 521 |
| 40K | 3.10 mi | 4320-122 | 2700-30 | 442-7 | 4857 | 2803 | 457 |
| Finish(26.22 mi) | 1.37 mi | 4277+43 | 2672+28 | 437+5 | 3661 | 2123 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3473
Males
2387
M35-39
390
5K→10K
3.1 - 6.2 mi
Overall
3650
Males
2465
M35-39
398
10K→15K
6.2 - 9.3 mi
Overall
3473
Males
2387
M35-39
390
15K→20K
9.3 - 12.4 mi
Overall
3549
Males
2397
M35-39
384
20K→25K
12.4 - 15.5 mi
Overall
3966
Males
2593
M35-39
424
25K→30K
15.5 - 18.6 mi
Overall
4238
Males
2642
M35-39
421
30K→35K
18.6 - 21.8 mi
Overall
5667
Males
3235
M35-39
521
35K→40K
21.8 - 24.9 mi
Overall
4857
Males
2803
M35-39
457
40K→Finish
24.9 - 26.2 mi
Overall
3661
Males
2123
M35-39
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
