Lindsey Gengelbach
Roseville, MN
Bib: 5810 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 27:31 | 8:51 | -0:42 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 28:01 | 9:01 | +0:10 | |
20K | 1:53:44 | 9:09 | 3.11 mi | 28:32 | 9:11 | +0:10 | |
25K | 2:24:32 | 9:18 | 3.10 mi | 30:48 | 9:55 | +0:44 | |
30K | 2:57:01 | 9:30 | 3.11 mi | 32:29 | 10:27 | +0:32 | |
35K | 3:32:19 | 9:46 | 3.11 mi | 35:18 | 11:22 | +0:55 | |
40K | 4:10:09 | 10:04 | 3.10 mi | 37:50 | 12:11 | +0:49 | |
Finish(26.22 mi) | 4:24:45 | 10:06 | 1.37 mi | 14:36 | 10:42 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:06 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:24:04
32% of race
Time at Steady Pace
1:32:57
35% of race
Time at Slower Pace
1:27:44
33% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3609 | 1170 | 251 | 2700 | 763 | 178 |
| 10K | 3.10 mi | 3126+483 | 951+219 | 213+38 | 2501 | 691 | 156 |
| 15K | 3.11 mi | 2982+144 | 888+63 | 206+7 | 2700 | 763 | 178 |
| 20K | 3.11 mi | 3001-19 | 892-4 | 206 | 3093 | 928 | 214 |
| 25K | 3.10 mi | 3089-88 | 926-34 | 214-8 | 3389 | 1083 | 236 |
| 30K | 3.11 mi | 3106-17 | 962-36 | 217-3 | 3391 | 1190 | 255 |
| 35K | 3.11 mi | 3119-13 | 1007-45 | 228-11 | 3401 | 1289 | 274 |
| 40K | 3.10 mi | 3234-115 | 1088-81 | 241-13 | 3792 | 1541 | 321 |
| Finish(26.22 mi) | 1.37 mi | 3232+2 | 1104-16 | 246-5 | 3507 | 1445 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2700
Females
763
F25-29
178
5K→10K
3.1 - 6.2 mi
Overall
2501
Females
691
F25-29
156
10K→15K
6.2 - 9.3 mi
Overall
2700
Females
763
F25-29
178
15K→20K
9.3 - 12.4 mi
Overall
3093
Females
928
F25-29
214
20K→25K
12.4 - 15.5 mi
Overall
3389
Females
1083
F25-29
236
25K→30K
15.5 - 18.6 mi
Overall
3391
Females
1190
F25-29
255
30K→35K
18.6 - 21.8 mi
Overall
3401
Females
1289
F25-29
274
35K→40K
21.8 - 24.9 mi
Overall
3792
Females
1541
F25-29
321
40K→Finish
24.9 - 26.2 mi
Overall
3507
Females
1445
F25-29
312
Passing Analysis
No position changes recorded for this athlete.
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