Matthew Jones
Plymouth, MN
Bib: 5808 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 29:32 | 9:30 | -0:20 | |
15K | 1:29:35 | 9:37 | 3.11 mi | 29:31 | 9:30 | 0:00 | |
20K | 1:58:16 | 9:31 | 3.11 mi | 28:41 | 9:14 | -0:16 | |
25K | 2:28:10 | 9:32 | 3.10 mi | 29:54 | 9:37 | +0:23 | |
30K | 2:58:53 | 9:36 | 3.11 mi | 30:43 | 9:53 | +0:16 | |
35K | 3:32:59 | 9:48 | 3.11 mi | 34:06 | 10:59 | +1:06 | |
40K | 4:11:10 | 10:06 | 3.10 mi | 38:11 | 12:17 | +1:18 | |
Finish(26.22 mi) | 4:25:55 | 10:09 | 1.37 mi | 14:45 | 10:49 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:09 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
28:41
11% of race
Time at Steady Pace
2:30:12
56% of race
Time at Slower Pace
1:27:02
33% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4053 | 2662 | 390 | 3467 | 2384 | 343 |
| 10K | 3.10 mi | 3836+217 | 2559+103 | 372+18 | 3638 | 2458 | 355 |
| 15K | 3.11 mi | 3703+133 | 2502+57 | 361+11 | 3467 | 2384 | 343 |
| 20K | 3.11 mi | 3548+155 | 2416+86 | 347+14 | 3156 | 2198 | 322 |
| 25K | 3.10 mi | 3416+132 | 2329+87 | 340+7 | 3077 | 2128 | 321 |
| 30K | 3.11 mi | 3248+168 | 2219+110 | 326+14 | 2796 | 1903 | 287 |
| 35K | 3.11 mi | 3157+91 | 2130+89 | 312+14 | 3036 | 1916 | 276 |
| 40K | 3.10 mi | 3289-132 | 2168-38 | 314-2 | 3902 | 2297 | 329 |
| Finish(26.22 mi) | 1.37 mi | 3292-3 | 2159+9 | 314 | 3633 | 2111 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3467
Males
2384
M40-44
343
5K→10K
3.1 - 6.2 mi
Overall
3638
Males
2458
M40-44
355
10K→15K
6.2 - 9.3 mi
Overall
3467
Males
2384
M40-44
343
15K→20K
9.3 - 12.4 mi
Overall
3156
Males
2198
M40-44
322
20K→25K
12.4 - 15.5 mi
Overall
3077
Males
2128
M40-44
321
25K→30K
15.5 - 18.6 mi
Overall
2796
Males
1903
M40-44
287
30K→35K
18.6 - 21.8 mi
Overall
3036
Males
1916
M40-44
276
35K→40K
21.8 - 24.9 mi
Overall
3902
Males
2297
M40-44
329
40K→Finish
24.9 - 26.2 mi
Overall
3633
Males
2111
M40-44
303
Passing Analysis
No position changes recorded for this athlete.
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