Ben Hermanson
Zimmerman, MN
Bib: 5807 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 28:27 | 9:09 | -0:01 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:26 | 9:09 | 0:00 | |
20K | 1:53:55 | 9:10 | 3.11 mi | 28:33 | 9:11 | +0:02 | |
25K | 2:27:01 | 9:28 | 3.10 mi | 33:06 | 10:39 | +1:28 | |
30K | 2:59:56 | 9:39 | 3.11 mi | 32:55 | 10:36 | -0:03 | |
35K | 3:37:07 | 9:59 | 3.11 mi | 37:11 | 11:58 | +1:22 | |
40K | 4:16:55 | 10:20 | 3.10 mi | 39:48 | 12:49 | +0:51 | |
Finish(26.22 mi) | 4:32:01 | 10:23 | 1.37 mi | 15:06 | 11:04 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:23 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:53:55
42% of race
Time at Steady Pace
1:21:07
30% of race
Time at Slower Pace
1:16:59
28% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3050 | 2111 | 311 | 2941 | 2074 | 302 |
| 10K | 3.10 mi | 3075-25 | 2141-30 | 314-3 | 3029 | 2131 | 313 |
| 15K | 3.11 mi | 3016+59 | 2108+33 | 308+6 | 2941 | 2074 | 302 |
| 20K | 3.11 mi | 3025-9 | 2116-8 | 311-3 | 3096 | 2159 | 315 |
| 25K | 3.10 mi | 3289-264 | 2266-150 | 328-17 | 4261 | 2722 | 386 |
| 30K | 3.11 mi | 3309-20 | 2259+7 | 333-5 | 3545 | 2270 | 336 |
| 35K | 3.11 mi | 3438-129 | 2295-36 | 339-6 | 3983 | 2399 | 340 |
| 40K | 3.10 mi | 3586-148 | 2335-40 | 342-3 | 4379 | 2539 | 363 |
| Finish(26.22 mi) | 1.37 mi | 3601-15 | 2326+9 | 340+2 | 3925 | 2260 | 332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2941
Males
2074
M40-44
302
5K→10K
3.1 - 6.2 mi
Overall
3029
Males
2131
M40-44
313
10K→15K
6.2 - 9.3 mi
Overall
2941
Males
2074
M40-44
302
15K→20K
9.3 - 12.4 mi
Overall
3096
Males
2159
M40-44
315
20K→25K
12.4 - 15.5 mi
Overall
4261
Males
2722
M40-44
386
25K→30K
15.5 - 18.6 mi
Overall
3545
Males
2270
M40-44
336
30K→35K
18.6 - 21.8 mi
Overall
3983
Males
2399
M40-44
340
35K→40K
21.8 - 24.9 mi
Overall
4379
Males
2539
M40-44
363
40K→Finish
24.9 - 26.2 mi
Overall
3925
Males
2260
M40-44
332
Passing Analysis
No position changes recorded for this athlete.
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