Laurie Heneman
Moorhead, MN
Bib: 5806 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:56 | 9:38 | +0:15 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 31:40 | 10:12 | +0:34 | |
20K | 2:04:51 | 10:03 | 3.11 mi | 34:06 | 10:59 | +0:47 | |
25K | 2:45:54 | 10:41 | 3.10 mi | 41:03 | 13:13 | +2:14 | |
30K | 3:26:09 | 11:04 | 3.11 mi | 40:15 | 12:57 | -0:16 | |
35K | 4:06:46 | 11:21 | 3.11 mi | 40:37 | 13:04 | +0:07 | |
40K | 4:46:43 | 11:32 | 3.10 mi | 39:57 | 12:52 | -0:12 | |
Finish(26.22 mi) | 5:03:46 | 11:36 | 1.37 mi | 17:03 | 12:30 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:36 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:04:51
41% of race
Time at Steady Pace
2:58:55
59% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3357 | 1058 | 81 | 4429 | 1566 | 132 |
| 10K | 3.10 mi | 3600-243 | 1160-102 | 87-6 | 3807 | 1249 | 94 |
| 15K | 3.11 mi | 3881-281 | 1287-127 | 95-8 | 4429 | 1566 | 132 |
| 20K | 3.11 mi | 4269-388 | 1494-207 | 120-25 | 5257 | 2031 | 171 |
| 25K | 3.10 mi | 4926-657 | 1851-357 | 155-35 | 5997 | 2505 | 211 |
| 30K | 3.11 mi | 5082-156 | 1957-106 | 164-9 | 5501 | 2301 | 192 |
| 35K | 3.11 mi | 5064+18 | 1973-16 | 165-1 | 4920 | 2053 | 172 |
| 40K | 3.10 mi | 4994+70 | 1960+13 | 167-2 | 4423 | 1848 | 151 |
| Finish(26.22 mi) | 1.37 mi | 5021-27 | 1986-26 | 167 | 5234 | 2252 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4429
Females
1566
F45-49
132
5K→10K
3.1 - 6.2 mi
Overall
3807
Females
1249
F45-49
94
10K→15K
6.2 - 9.3 mi
Overall
4429
Females
1566
F45-49
132
15K→20K
9.3 - 12.4 mi
Overall
5257
Females
2031
F45-49
171
20K→25K
12.4 - 15.5 mi
Overall
5997
Females
2505
F45-49
211
25K→30K
15.5 - 18.6 mi
Overall
5501
Females
2301
F45-49
192
30K→35K
18.6 - 21.8 mi
Overall
4920
Females
2053
F45-49
172
35K→40K
21.8 - 24.9 mi
Overall
4423
Females
1848
F45-49
151
40K→Finish
24.9 - 26.2 mi
Overall
5234
Females
2252
F45-49
189
Passing Analysis
No position changes recorded for this athlete.
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