Gia Vitali
St. Paul, MN
Bib: 5805 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:31 | 9:11 | +0:03 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 28:31 | 9:11 | 0:00 | |
20K | 1:53:18 | 9:07 | 3.11 mi | 27:53 | 8:58 | -0:13 | |
25K | 2:22:26 | 9:10 | 3.10 mi | 29:08 | 9:23 | +0:25 | |
30K | 2:51:27 | 9:12 | 3.11 mi | 29:01 | 9:20 | -0:03 | |
35K | 3:22:34 | 9:19 | 3.11 mi | 31:07 | 10:01 | +0:41 | |
40K | 3:54:16 | 9:26 | 3.10 mi | 31:42 | 10:12 | +0:11 | |
Finish(26.22 mi) | 4:07:18 | 9:26 | 1.37 mi | 13:02 | 9:33 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:26 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
3:04:29
75% of race
Time at Steady Pace
1:02:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3000 | 915 | 68 | 2995 | 884 | 63 |
| 10K | 3.10 mi | 3062-62 | 923-8 | 71-3 | 3075 | 915 | 69 |
| 15K | 3.11 mi | 3028+34 | 904+19 | 68+3 | 2995 | 884 | 63 |
| 20K | 3.11 mi | 2944+84 | 871+33 | 64+4 | 2752 | 780 | 54 |
| 25K | 3.10 mi | 2891+53 | 854+17 | 62+2 | 2788 | 826 | 59 |
| 30K | 3.11 mi | 2687+204 | 785+69 | 57+5 | 2221 | 639 | 42 |
| 35K | 3.11 mi | 2540+147 | 752+33 | 52+5 | 2076 | 666 | 43 |
| 40K | 3.10 mi | 2373+167 | 709+43 | 51+1 | 1939 | 656 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2337+36 | 708+1 | 50+1 | 2163 | 773 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2995
Females
884
F45-49
63
5K→10K
3.1 - 6.2 mi
Overall
3075
Females
915
F45-49
69
10K→15K
6.2 - 9.3 mi
Overall
2995
Females
884
F45-49
63
15K→20K
9.3 - 12.4 mi
Overall
2752
Females
780
F45-49
54
20K→25K
12.4 - 15.5 mi
Overall
2788
Females
826
F45-49
59
25K→30K
15.5 - 18.6 mi
Overall
2221
Females
639
F45-49
42
30K→35K
18.6 - 21.8 mi
Overall
2076
Females
666
F45-49
43
35K→40K
21.8 - 24.9 mi
Overall
1939
Females
656
F45-49
48
40K→Finish
24.9 - 26.2 mi
Overall
2163
Females
773
F45-49
48
Passing Analysis
No position changes recorded for this athlete.
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